Benefits of lemon juice (lemonade)
Lemon juice is a healthy and ideal alternative to caffeine drinks, such as tea and coffee. Sugar products such as soda, juices that cause obesity and many diseases. Lemonade drink is a refreshing drink that rejuvenates energy and is a suitable drink on an empty stomach, during the day, before bed.
Vitamins and plant compounds from beneficial fibers as well as antioxidants give the body a vital boost of energy while alkaline elements remove toxins and keep your body healthy.
1- Replacing unhealthy drinks
Do I get addicted to drinking soda? Do you drink a lot of coffee mugs?
You can replace those drinks that contain high levels of sugar and calories, in addition to the harms of eating it with lemon juice, as it is a refreshing drink that is almost free of calories.
Studies have shown that replacing drinks that contain calories with lemon juice or any other low-calorie juice helps lose the body between 2 to 2.5% of the weight.
2- Asthma prevention and treatment assistance
Lemon juice is rich in vitamin C. Much research has linked the lack of eating foods that contain vitamin C and an increased risk of asthma, especially in children. Eating citrus fruits rich in vitamin C, especially lemons, helps treat asthma.
3- Improving eye health in diabetics
Diabetics face many challenges, a gradual deterioration occurs in the case of the right eye and lack of vision that may reach blindness, and it is one of the most important challenges facing diabetics.
Studies have shown that flavonoids (an organic soluble compound in water) present in lemons help diabetics prevent the development of cataracts.
4- The benefits of lemon juice in reducing blood sugar
Lemon contains antioxidants, bioflavonoids, which reduce blood sugar levels, and also improves the regulation of blood sugar, so it is important for diabetics and those who suffer from diabetes.
5- Prevention of kidney stones
One of the benefits of lemon juice is to prevent the formation of kidney stones, which are constantly renewed. Some bodies are more likely to form kidney stones.
Antioxidants, especially the diosmin found in lemons, increase urine and acidity, which reduces pressure on the kidneys and stops the formation of stones.
6- Benefits of lemon juice for the heart
Lemon contains potassium, which plays an important role in maintaining and strengthening the muscles of the heart and body in general.
Keeping the body in a dry state may cause heart attacks because the blood becomes thicker, which enhances the possibility of clogged arteries. Drinking lemon water and increasing fluid helps the body prevent heart disease.
7- It helps in treating some cancer diseases
Some research has shown the benefits of lemon in the treatment of cancer, especially breast cancer, colon cancer, lung cancer, and studies have revealed the success of lemon extract in eliminating cancer cells, but we still need more research in humans.
Lemon juice and more fluids reduce the chance of developing bladder and bowel cancer, by increasing urine and reducing constipation, which is one of the causes of cancer. Increasing fluid intake helps the body flush out toxins.
8- Benefits of lemon juice to calm sore throat
The benefits of lemon juice with honey are great for calming sore throats. The mixture removes bacteria, germs and mucus, and honey moisturizes throat dryness.
9 – The benefits of lemon juice in fighting cold and influenza
Lemon juice with honey is the ideal drink in the winter, because it contains antioxidants and vitamin C, which works to strengthen the body’s immunity. Honey works to provide your body with energy to relieve the feeling of fatigue associated with cold and flu diseases.
10- Benefits of lemon juice for slimming
To get all the benefits of lemon juice to lose weight do not throw lemon peel, but boil the peel in the water and use boiling water after it cools in making lemon juice. The benefits of lemon peel for slimming are due to the polyphenols that target the white fatty tissue, which is the least important fat in the body.
