health care tips-Health is a crown on the heads of healthy people, only the sick can see it, so how do we preserve our health?

We can only do this by following a healthy lifestyle, including healthy nutrition and following sound habits such as sleeping enough, drinking water, stopping smoking, drug abuse, and others, in this article we offer you 13 tips for taking care of health and proper nutrition.

Eat nuts
Did you know, dear reader, that nuts are very important for health and useful? Nuts are incredibly nutritious despite their high-fat content, nuts contain magnesium, vitamin E, fiber, and other nutrients, and scientific studies have found that nuts help in weight loss, almonds, for example, help in losing weight by 62%, and nuts in general help in They fight type 2 diabetes and heart disease, and boost metabolism.

Avoid processed foods as much as possible
Prepared foods are the main reason for increasing obesity around the world, in addition to their extremely low nutritional value, they contain a high percentage of added sugar and refined grains.

Drinking coffee
Contrary to what is completely known about coffee, it is very beneficial for health, as it contains a high percentage of antioxidants, and scientific studies have shown that coffee drinkers live longer, and their incidence of diabetes, Parkinson’s and Alzheimer’s is lower.

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