Eat fish
It is known to many that fish is important to health, especially fatty fish such as salmon, which is rich in omega-3 acids. Studies have found that people who eat fish have a lower risk of diseases such as dementia, depression and heart disease.

Get enough sleep
Getting enough sleep is no less important than eating healthy food, both of which are important for the body, as a lack of sleep leads to the body’s resistance to insulin, increases the human appetite for eating more food, and reduces the strength of physical and mental performance. Studies have also shown that lack of sleep is the main cause of the increase in obesity in children by 89%, and in adults by 55%.

Drinking water
Water is the basis of life, so drinking adequate amounts of water is very beneficial to health, including helping the body burn a large number of calories, and boosts metabolism by 24 to 30%, and it is best to drink half a liter of water half an hour before eating, this increases the Weight loss by up to 44%.

Don’t overcook meat
Meat provides protein to the body, but excessive cooking or burning of meat is very harmful to health, because it forms harmful compounds that increase the risk of cancer.

Avoid bright lights before bed
Exposing to bright lights before bed disrupts the production of the sleep hormone melatonin in the body.

Vitamin D.
It is better to be exposed to the sun to get vitamin D, but if you are not exposed to the sun for one reason or another, then you should take vitamin D supplements, as it is very beneficial for health and protects the body from disease, improves bone health and reduces depression and the risk of cancer.

Eat vegetables and fruits
Vegetables and fruits are essential nutrients for the body, as they are rich in fiber and all kinds of antioxidants, and studies indicate that people who eat vegetables and fruits live longer and have an increased risk of heart disease, type 2 diabetes and obesity.

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