A diet rich in vegetable protein may prevent type 2 diabetes

A diet rich in vegetable protein may prevent type 2 diabetes

Researchers from the University of Eastern Finland said that eating a diet that contains more vegetable protein may reduce the risk of developing type 2 diabetes.

While vegetable protein may provide a protective role, it has been shown that meat protein increases the risk of developing type 2 diabetes.

For your information, more than 29 million people in the United States are affected by diabetes, with type 2 diabetes accounting for between 90% and 95% of all cases.

The main part of managing diabetes is participating in regular physical activity, taking medications to lower blood sugar levels, and following a healthy eating plan.

According to the National Institute of Diabetes and Digestive System, healthy eating consists of consuming a variety of products from all food groups, with non-starchy vegetables (half of the eating plate), grains, or any other type of starch (a quarter of a dish) Eating), meat or other protein that comprises the last quarter of a dish.