A diet to get rid of rumen 2021-The rumen is one of the problems that afflict many people, so the accumulation of fat in this area is a risk factor for many chronic diseases. Below we offer you a diet to get rid of the rumen 2021

Diet to get rid of rumen 2019
Causes of belly
There are many reasons why people may gain belly fat, including poor diet, lack of exercise, and emotional stress.

Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.

There are two types of belly fat:

Visceral: These fats surround a person’s organs.

Poor diet can increase your risk of heart disease, stroke, and type 2 diabetes.

Weight gain is one of the main causes of major diseases.

Rumen diagnosis
Obesity is diagnosed using BMI, and moderate obesity is diagnosed using the waist circumference measurement, as this measurement should not exceed 88 cm in women and 102 cm in men.

One of the most successful and fast ways to lose the rumen completely in a period of time is diet, because reducing calories leads to an imbalance in the body’s energy.

The body burns fat to compensate for the lack of energy consumed, and when you lose weight and body fat, you lose belly fat.

A diet to get rid of the rumen
There is no specific diet for losing rumen fat without other body fats.

In order to lose the rumen, you must follow a low-calorie diet to lose weight.

The following diet gives 1500 calories, but you should not follow this or any other diet without consulting your doctor or a dietitian to assess your health and nutrition status and make sure there is nothing to prevent it.


(60 g) brown or bran bread + 1 cup skimmed milk + 1/3 cup cheese + quarter cup sliced ​​vegetables, or half a cup of ready-made breakfast cereals + 1 cup of cereals + 1 cup of milk, 2 cups of vegetables).


3 small fruits, a small apple, a small orange, or a small banana.

the lunch:

(A cup of rice with a small amount of oil + 90 grams of chicken breast + 1 cup of mallow or any kind of other cooked vegetables)

Or a cup of rice or salad + 90 grams of skinless chicken breast or grilled fish

Or a medium-sized or boiled baked potato + 90 g of pure fat veal + a cup of vegetable salad.


2 cups vegetable salad without oil.

the Dinner:

30g brown or bran bread (1 piece of white cheese or 1/3 cup low-fat cheese)

Or 30 gm cheese slices + 1/2 cup vegetable slices + 1 cup skimmed milk.


A small orange, 2 medium-sized figs, 17 small grapes, 4 fresh apricots, or 1/4 cup of wholegrain strawberries.


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