Saffron is one of the main spices, which are used in cooking in a large way, and is one of the most expensive spices in the world and its international name is “Kesar” and many countries such as Iran, Greece, Morocco, Spain, Kashmir and Italy produce saffron significantly.

According to the newspaper, “Pink Villa”, saffron has many benefits for the respiratory system, health of the digestive system, the functioning of body cells, and many other health benefits:
Saffron is a wonderful and effective tonic for the body, and it works great for treating colds and fever. When mixing saffron with a quantity of milk, it is placed on the front, and this leads to a speedy recovery from the cold and the resulting fever.

Mental health promotion:


Scientific research indicates that the saffron extract is useful in treating cases of mental impairment that affects people with age, and Japan is one of the leading countries in the use of saffron in the treatment of Parkinson’s disease, memory loss and infections.

Promote heart health:


Saffron reduces the risk of heart disease, as it has an effective role in stimulating the circulatory system, as it is rich in active substances such as thiamine and riboflavin, which enhance the health of the heart and protect it from its various diseases, in addition to being an antioxidant that maintains the health of the arteries and blood vessels.

Pain reliever:


Saffron contains a compound called «safranal», which is soothing for many pain such as toothache and has antiseptic properties, where children can clean teeth and it can be used as a soothing for the nervous system and a natural aid in falling asleep and eliminating insomnia.

Weight loss:
Recent research and studies indicate that adding saffron helps suppress appetite and reduce fat mass in the body. Saffron contains many nutritional compounds such as Croissant, Croissantine, Safranal, and Campferol, which are antioxidant, and have countless benefits related to food and mental health, and it has an effective ability to improve mood, improve blood pressure levels, get rid of flatulence, stomach gas, constipation and anemia.

Treatment of Psoriasis:
Adding saffron to healthy diets from vegetables and fruits helps the body fight psoriasis and reduce its annoying symptoms.

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