Benefits of oats for athletes

Oats
Oats are considered one of the types of whole grains, i.e. they contain three integral parts, namely: bran, seed, and endosperm, and it is one of the grains in which there is no gluten, and it is considered a food rich in vitamins, minerals, fiber, and antioxidants. It has many health benefits, the most important of which is that it is an appropriate food to get rid of extra weight, reduces blood sugar, and protects against heart related diseases, and oats can be cooked in more than one way, either with milk, or with water, and can also be added Some healthy foods with it such as: fruits, or nuts, and finally it is one of the foods appropriate for people who suffer from wheat allergy, taking care to ensure that the selected product is free of wheat.

Benefits of oats for athletes
Rich in carbohydrates
It is considered one of the foods rich in carbohydrates, which work to provide the body with the energy it needs. Usually, carbohydrates are described as unhealthy nutrients. As for athletes, they need to eat all the nutrients, and therefore complex carbohydrates are the ideal and alternative to simple carbohydrates, which The body converts it into glucose, which is stored in the liver and muscles, and then it is used to produce energy that helps improve athletic performance in players.

Rich in many nutrients
It contains a group of nutrients that the body needs in daily life, the most important of which are iron, magnesium, and vitamin B complex, which are among the essential elements that the athlete needs mainly, in order to build muscle, and the element magnesium is one of the minerals that gives a feeling of comfort After performing the exercise, it relieves muscle pain and stimulates its construction. As for the iron element, it works to maintain energy levels in the body.

Rich in fiber
The fiber in oats is a soluble fiber, which helps to increase the amount of beneficial and beneficial bacteria in the intestine, as these fibers reduce cholesterol, and prevent its absorption in the body, and oats slow down digestion processes; As it absorbs water and turns into a gel, which allows the body more time to absorb nutrients more, it also helps control the amount of glucose in the blood, and therefore it does not cause a sudden rise in sugar in the blood.

Beneficial for muscles
Some believe that proteins are the most important nutrients the body needs to build muscle, and it is worth noting that carbohydrates and fats have an essential role in building muscle, just as the body needs a certain percentage of calories, which is the primary source of energy in the body, and nutritionists advise athletes By eating certain amounts of complex carbohydrates, which supply the body with energy.

What are the harms of oats
Many of the fibers in oats sometimes cause indigestion, which includes bloating, stomach cramps, as well as constipation, or diarrhea for some, depending on the situation, and if you feel any of these symptoms when eating a certain amount of oats the first time, Half of the amount must be eaten in the coming times, and then start the process of gradual increase, until the stomach returns to it.
Some people suffer from oat allergy, as it contains Avenin protein, which leads to the appearance of red spots on the skin, or a runny nose, or irritation and itching throughout the body, especially in the throat, or eyes, and symptoms fall behind in degree depending on the nature of the body.

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