Benefits of olive oil for slimming-Olive oil, especially extra virgin, is an excellent ingredient for weight loss, it is made by crushing olives or cold pressing and extracting fresh fats from it, and we gathered for you in this article the benefits of olive oil for slimming.
Benefits of olive oil for slimming
Helping feel the Shia
Olive oil is packed with monounsaturated fatty acids (MUFA), which help maintain your heart health, blood sugar levels, and reduce weight.
It promotes the feeling of satiety that reduces the intake of other sources of refined or saturated fat and loaded with calories, while the number of calories for olive oil is not less but it is healthier than other sources of fats such as butter and refined oils.
Improve gut health
Olive oil is great for the digestive system, monounsaturated fatty acids improve the movement of food through the colon and promote smooth digestion and bowel movement.
Good digestion is key to losing weight, as metabolism affects weight loss.
Olive oil helps you speed up the metabolism and eliminate unhealthy fats, and it also favors the intestinal transit as a good ally against constipation.
Olive oil has a strong immune system and helps to secrete serotonin (the hormone of happiness and sleep) that affects the digestive process.
Good additions to olive oil for weight loss
Olive oil with ginger
Ginger is a root that produces a thermogenic effect in the body when eaten, is able to stimulate the nervous system and as a result, it activates all the processes that produce energy (which provide fats). It is highly effective in burning fats naturally.
To facilitate weight loss, add some ginger and olive oil to garnish your salads and you will see how the fat is reduced in no time.
Olive oil with salt and cucumber
Cucumbers contain a lot of fiber, which helps flush out toxins from the body.
Add a pinch of salt and olive oil to two cucumbers and you will get a great start to help you lose weight.
Olive oil with balsamic vinegar
There could be no better combination of olive oil and balsamic vinegar, as they have great flavor and also lose weight really well.
Balsamic vinegar contains very few calories and contains many nutrients.
Damage to olive oil for slimming
Many people show severe allergic reactions to olive oil.
Studies have found that excessive consumption of olive oil can cause a significant drop in blood pressure, it is harmful to our general health as we become vulnerable to many problems such as dizziness, lightheadedness, stroke and kidney failure.
Recipes with olive oil for weight loss
Healthy eggplant recipe
1 large whole eggplant
1 large tomato
2 – 3 garlic cloves
A quarter cup of olive oil
Juice of half a lemon
How to prepare
Preheat oven to 400 ° F (205 ° C).
Make 3 to 4 holes lengthwise in the eggplant and insert the garlic cloves into the slits, making some slits in the side of the tomato as well.
Lay the whole eggplant and tomatoes on a baking sheet sprinkled with oil and bake until soft.
Remove the tomatoes when they are soft, then leave the eggplant tender, then remove it when done, about 45 minutes.
Remove the baking tray from the oven and let it cool down.
Remove the skins from eggplant and tomatoes and discard the skins.
In a food processor, mix the roasted eggplant and tomatoes, then add the remaining ingredients and blend until smooth.