Benefits of probiotics-Pictures of many diseases and epidemics always jump to our minds when we start talking about bacteria or any other microorganism such as viruses, fungi, or parasites. Okay; This is a flawed fact!

I might agree with you – dear reader – that many types of bacteria are harmful in nature and cause various types of diseases to humans. But; On the other hand, there are some types of bacteria that do not harm a person and do not cause him any diseases, but more importantly, there are some other types that benefit humans and also protect from diseases! Now, to try to understand this dilemma, let us put some concepts that will clarify the matter for us.

All living organisms need organic compounds (such as carbohydrates – fats – proteins) in order to either break them down and extract the energy stored inside them to be used in carrying out various vital processes (through a process called catabolism) or they introduce those compounds into their bodies in order to grow and compensate for the damaged ones. Their tissues (via a process called anabolism), and bacteria, like all living things, need these essential materials.

Bacteria are divided into two main types
Autotrophic bacteria: This type of bacteria behaves like plants, as it produces organic materials (such as starches – fats – proteins) from raw materials such as water (H2O) and carbon dioxide (CO2). The human body (or jealousy) to obtain organic materials, and then, this type does not cause human diseases and does not interact with it in a direct relationship.
Heterotrophic bacteria: This species is not able to produce organic materials by itself, and therefore it resorts to other organisms called hosts to provide the organic materials it needs. This type is the one that causes diseases to humans or interacts with them in a direct relationship, as we will explain now. (1)


Bacteria are related to the host (such as a human being) through three basic relationships
Parasitism: In this relationship, the bacteria depend on the human being to provide a suitable environment for food and growth, and it also causes a lot of damage to the enzymes, toxins, and proteins that they produce that attack the immune system. (So, in this relationship, the bacteria benefit and the person is hurt).
Commensalism: In this relationship, bacteria depend on humans to provide an appropriate environment for food and growth, but they do not cause any harm to them. “Bacteria benefit and man is not harmed.”
Mutualism relationship: This is the most important relationship we will talk about because it guarantees the benefit of both parties. Where the person provides the necessary shelter for bacteria for food, growth, and reproduction, and the bacteria, in turn, provide many benefits to humans.
After we understood that the relationship between bacteria and hosts – such as humans – is not limited to parasitism and causing diseases; We can now expect that there are some mutually beneficial relationships between humans and bacteria.

Benefits of bacteria to humans


Benefits of Probiotics: There is a group of bacteria called “friendly bacteria”; This type of bacteria is found in many places in the body, but it is mainly concentrated in the digestive system and has many benefits, including: –

Regulating the colon movement and eliminating waste: These bacteria break down some carbohydrates that have not been digested in the small intestine (such as starch and cellulose) and produce energy that helps the colon to carry out vital processes and facilitate the disposal of food waste. This is in addition to the production of some fatty acids that maintain colon cells and protect them from damage and help in their regeneration and keep them in a healthy, healthy state.
Production of some vitamins: Vitamin K plays a vital role in stimulating some clotting factors. These factors are responsible for the formation of a clot and the prevention of bleeding in order to protect the body from losing a large amount of blood and exposure to many complications, there are several chemical forms of vitamin K and one of these basic forms is produced by bacteria that live in the human digestive system after the first month of birth, and therefore It is recommended to give the newborn child vitamin K in the first month of birth, until the bacteria have matured and manufactured.

So, if we want to answer the title of the article: What are the best probiotics or beneficial bacteria? The answer depends on your purpose of use, and what problem you suffer from, because the type varies according to the reason for use. Therefore, do not hesitate to ask the pharmacist before purchasing or take his advice in the appropriate type for your situation, or consult a nutritionist.

Best types for treating diarrhea:

Among the effective strains for treating diarrhea, especially diarrhea associated with taking antibiotics, we mention Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei available in the following preparations: ImmunoStim Levure +, Lactibiane Voyage, Lactophar

The best types for treating vaginitis:

Among the effective strains for treating fungal vaginitis are Lactobacillus rhamnosus, Lactobacillus verminum, Lactobacillus gassery available in the following preparations: Florgynal tampons rich in probiotics, Lactibiane Candisis, Femibion ​​Flore

Best Types for Immune Support:

Stress, fatigue, unbalanced nutrition and frequent intake of antibiotics contribute to disturbing the balance of beneficial bacteria and weakening the immune system of the human body.

Among the effective strains to support the immune system are Lactobacillus casei, Lactobacillus acidophilus, Lactobacillus Lactis, and Lactobacillus Longum available in the following preparations: Bion 3, Azinc, Imusan Energie

Protect the body from harmful bacteria:

Perhaps one of the most beautiful facts about this science is that some bacteria protect humans from their species! The matter – dear reader – depends on the rule that we listed earlier when we explained that bacteria attack humans to obtain the necessary food for them. Now let’s assume that there are type X bacteria attacking the human digestive system. You will be surprised by the beneficial bacteria already present inside your digestive system, and then the environment will not be suitable for them because it is simply under the control of another species. It is like trying to get an apartment somewhere, and if this apartment is completely empty, you will find the opportunity to live in it, but if this apartment is inhabited by someone, you will not be able to remove the tenant and sit in place. In addition, some types of bacteria secrete some toxins that attack other species so that they do not share their fertile environment. Isn’t it nice to watch someone defend you so boldly? Just for a little extra food?

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