Turmeric drink with milk
Since turmeric is fat soluble, it must be eaten with fat in order for the body to absorb and take advantage of its many medicinal properties, high-quality milk can be completely nourishing for those who are not allergic to dairy products, one of the ways in which turmeric is traditionally prepared.
However, to get the best health benefits, use high-quality whole milk, and be sure to choose organic animal products whenever possible. If you are one of the most sensitive people to milk and milk, coconut milk or unsweetened almonds are excellent alternatives.
Benefits of turmeric with milk
Here is a comprehensive overview of the benefits of turmeric drink with milk:
Blood purification
One of the main benefits of this golden drink is that it purifies the blood. Eating this milk can help boost blood circulation and cleanse the blood vessels and lymphatic system from all impurities.
Preventing cancer
‘Curcumin’ has been found in turmeric to be effective in killing cancer cells and reducing its ability to spread and destroy DNA. Consuming turmeric milk regularly can help prevent cancer growth in the initial stages.
Mood improvement
There is evidence to suggest that curcumin can help improve the mood of people who consume it regularly. A small study of 60 participants found that taking curcumin supplements could help reduce symptoms in people with major depressive disorder, those who took both curcumin and antidepressants experienced an improvement in mood.
Promoting digestion
The anti-inflammatory properties found in turmeric milk help to manage digestive problems, by promoting digestion and preventing stomach ulcers and diarrhea. Puffiness, gas, heartburn and other gastro-intestinal diseases can be treated with a cup of milk with turmeric daily.
Improve reproductive health
The antispasmodic property of milk with turmeric benefits women by relieving menstrual pain and normalizing the menstrual cycle. In addition, turmeric milk is also said to be helpful in preventing leukemia, endometritis, fibroids, and is useful for women with hormonal imbalances. Eating this golden milk benefits women of all ages and enhances female reproductive health.
A cough and cold remedy
Due to its antiviral and antibacterial properties, turmeric milk is an effective way to treat coughs, colds and sore throats. Eating warm turmeric milk increases the production of mucus that flushes microbes out of the respiratory system.
Fighting respiratory problems
Turmeric milk helps eliminate any pathogens or infectious agents from the respiratory system. Being an antimicrobial, it fights bacterial and viral infections. It is an effective treatment for asthma and bronchitis, and it also provides a quick relief from sinus and lung congestion.
Weight loss
Yes, turmeric milk helps lose weight! Since turmeric contains nutritional fiber, consuming milk with turmeric prevents weight gain by helping you shed excess body fat.
Sleep promotion
Promoting good sleep is another known health benefit from golden turmeric milk. It produces amino acids, tryptophan, and thus helps you warm up at night before bed and helps you to relax, calm down the mood, and thus encourages sleep without disturbing the whole night.
