Calories on carrots
The islands is one of the most famous root vegetables, and its cultivation is widespread in all countries of the world. China is the most productive country for the islands, and it is present in nature in several colors, namely: yellow, purple, red, orange, and white, although both yellow and violet are The original colors are orange, but orange is the most common. The red islands are found in Japan, and the purple and yellow islands are found in some regions of Turkey, China, and India.
The nutritional value of the islands
Carrots contain many different nutrients, which each person needs in his daily life; As eating one cup of carrots cut daily gives the entire body a need for vitamin A, in addition to that it is rich in vitamins of group B, and rich in beta carotenoids, and among the nutrients in it:
Calories on carrots: 52 calories.
Carbohydrates: 12.26 g of carbohydrates.
Proteins: 1.19 g of protein.
Sugar: 3 g of sugar.
Vitamin C: 7.6 mg of vitamin C.
Calcium: 42 mg of calcium.
Phosphorus: 45 mg phosphorous.
Fiber: 3.6 g of fiber.
Magnesium: 15 mg of magnesium.
Iron: 0.38 mg iron.
Vitamin A: 1069 micrograms of vitamin A.
Zinc: 0.31 mg of zinc.
Vitamin K: 16.9 micrograms of vitamin K.
Potassium: 410 mg of potassium.
Folic acid: 24 mcg of folic acid.
Sodium: 88 mg of sodium.
Benefits of carrots
The presence of previous foodstuffs on the islands contributed to many benefits, including:
Rich in beta-carotene: it is one of the dyes responsible for giving vegetables and fruits red, green or orange color, and it has many benefits. As it helps to slow down the aging process, reduces complications of diabetes, and reduces the possibility of many diseases, such as: heart disease, cancer, and stroke.
Eye health: folk proverbs mention the phrase “reflux strengthens eyesight”, which is a true phrase; As it helps protect eyes from diseases and damage that lead to blindness, because it contains a high content of vitamin A.
Fighting cancer: the beta-carotene present in the islands promotes intercellular communication, which helps in intercellular communication; As improper communication between them may be one of the reasons for the growth of cancer-causing cells.
Control of diabetes: Carrots contain a high content of antioxidants, which makes it one of the types of vegetables that improve blood sugar level.
Strengthening the immune system: Carrots contain many of the nutrients that the immune system needs, which work to strengthen them, including vitamin C, and antioxidants.
Reducing harmful cholesterol: Beta-carotene reduces cholesterol in the blood; Where studies have proven that it helps to control the activity of the enzymes responsible for the production of cholesterol, and it contains many other components that work to lower cholesterol as well, such as: dietary fiber, and this helps in taking two large carrots daily for a week to reduce it by 11%.
Getting vitamins: Carrots are very rich in vitamins, such as: potassium that reduces the risk of high blood pressure and heart disease and works to strengthen bones, and vitamin K, which treats blood clotting and works to strengthen bones, and vitamin E, which is an antioxidant and works to reduce the incidence of diseases The heart maintains the integrity of the immune system and skin and also contributes to cancer prevention.
Dental health: Carrot contributes to maintaining healthy teeth and gums, and stimulates salivation, which helps control bacteria in the mouth.
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