Diet food .. Simply for health and vigor

In recent years, the proportion of people who are obese and overweight has risen very clearly, and it is very easy to identify and know the factors that led to this increase, for example,

 Increased intake of junk food in very large volumes, less consumption of fiber such as vegetables, fruits and whole grains, increased intake of added sugars and sweets, and the entry of many high-fat saturated foods to the diet such as the use of coffee bleaches and fried food

 Laziness and lack of physical activity … all are factors that led to weight gain little by little. And do not forget that obesity, weight gain,

and accumulation of fat in the body may increase the susceptibility to many chronic diseases in large degrees, such as diabetes, high blood pressure, and cardiovascular diseases that may lead to its patient for very serious complications that may reach the level of death.

     With the increase in awareness about health and the danger of being overweight, it became the goal of many people to reduce their weight and improve their health,

so people increased to go to sports clubs in very large proportions.

 Many people with weight problems began to resort to the wrong and very harsh diet, such as deprivation of food significantly

 Or, with the exception of a group of food groups such as starches (rice and bread), they also started using many recipes and drinks to reduce weight very quickly or to reduce fat from a specific area of ​​the body,

such as the use of unreliable medications and herbs of unknown ingredients, and cost the body nylon and other beliefs And false allegations that may have many risks to the body and health.

But let us take it more simply. Treating weight problems is changing some wrong eating habits and following a balanced food and healthy lifestyle away from any deprivation and any complications aimed at burning fats.

It is also necessary to change the prevailing culture from the food diets that the dietitian puts as harsh and many Depriving of favorite foods,

As you seek a nutritional specialist, you will be shortened halfway to reach your goal,

as the specialist helps you get used to the healthy style in an easy way that you can follow for life, and helps you determine the appropriate quantities for your body from different foods and how to behave in special cases such as eating lunch at a feast for example,

or like eating In the restaurant and others,

and to determine the exercises you need to lose weight, in addition to the diet that the dietitian puts based on the food you like and according to your daily routine and work.

The ability to tolerate the food diet and the food pattern in the long term must also be taken into consideration … since the correct diet is the one that you can follow for life and not for a temporary period,

the correct diet depends on what you have available but provided that it is prepared in a healthy way and with a condition To be consumed in quantities suitable for the body, nothing more, nor less than its needs.

It should also be noted and taken into account that severe food diets that lead to the loss of many kilos in a short period,

have many side effects on the body,

such as the loss of fluids and muscle mass, while the fat percentage remains high in the body.

As exposing the body to a deficiency in many nutrients such as vitamins and minerals necessary for the safety of the vital organs in the body, and the rapid weight loss leads to a return to its acquisition and multiples of the faster as following harsh food diets leads to rapid boredom and the inability to tolerate severe and severe food deprivation.