Do you know about unhealthy food?-Unhealthy food habits include overeating, not eating enough of the healthy foods we need daily, or eating many types of food, which are low in fiber, or high in fat, salt, and sugar … Below we review unhealthy food and its harmful effects on health

Do you know about unhealthy food?
Did you know about the definition of unhealthy food, that:

Unhealthy food is unwanted foods that can impede physical and mental growth.
Eating unhealthy foods and fast food on a regular basis can have harmful effects on your health, and may cause many harms, and may make you vulnerable to heart disease.
Over time, unhealthy food contributes to the risk of some diseases such as: obesity, tooth decay, blood pressure, heart disease, stroke, second-degree diabetes, osteoporosis, some cancers, and eating disorders.
Do you know about unhealthy food?
Do you know about unhealthy food?

Did you know about fast food:

Any food that has no nutritional value can be considered fast food.
Fast food includes: candy, bakery products, burgers, sausages, salty and oily snacks, soft drinks.
Fast food is high in calories, salts and fats.
Did you know about healthy food
Do you know about unhealthy food?

Did you know about the harms of unhealthy food, that:
One of the most common side effects of fast food is increased obesity, as it contains high levels of sugar and calories, which contribute to weight gain.
Eating unhealthy food and ready meals, can contribute to memory deterioration, can weaken the brain, and cause sudden inflammation in the hippocampus, which is responsible for memory.

Eating unhealthy food causes the body to lose essential nutrients and amino acids, which ultimately lead to the brain’s inability to cope with stress, and it can make you feel depressed.
Excessive intake of sugar can cause the blood sugar level to fluctuate and cause the brain to demand more food, which ultimately leads to overeating and poor digestion.

Eating unhealthy foods affects the digestive system, the heart, and the blood vessels, as it leads to the release of carbohydrates (glucose) into the bloodstream, as a result of which the blood sugar level increases.
Diets high in sodium can lead to water retention, which is why you may feel bloated, or swollen, and eating a diet high in sodium is dangerous for people with high blood pressure.

Obesity increases the risk of developing respiratory problems, including asthma and shortness of breath.
Fast food contains phthalates, which are chemicals that can affect the functioning of hormones. Exposure to high levels of these chemicals can lead to reproductive problems, and negatively affect the reproductive system.

Children and teens, who eat fast food three times a week, are more likely to develop eczema, a skin condition that causes irritated patches of inflamed, itchy skin.


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