Edible items are advised to avoid their purchase

Often we do not pay attention to what we take from the supermarket shelves, so we buy items that we may not know their harm and risk to our health.

Ready to eat salad

Bacteriologists warn that the most dangerous food in the supermarket is shredded and shredded salad .. Although it is written on this salad that it is ready to eat, in reality it may be home to various types of harmful bacteria that cause various intestinal diseases.

Sausage and sausage

The World Health Organization has recognized that sausages, sausages, and other processed meats are among the foods that cause cancer, because these foods contain nitrites that convert into nitrosamine, which is a strong carcinogen. Also, smoked meat may contain benzopyrene, another carcinogen.

So, it is preferable to buy fresh meat and cook it at home and eat it with sandwiches or as appetizers, it is safer.

Iced green tea

A recent study showed that the so-called iced green tea has nothing to do with green tea at all. In fact, it contains a large amount of water and sugar and very little tea.

Since green tea is known for its antioxidants, it is interesting that a cup of fresh green tea contains 20 times the antioxidants of canned green tea. Therefore, we recommend preparing iced tea at home, and enjoying a truly fresh and healthy drink.

Food containing fruits

The raspberry cake, or fruit pies may look delicious and appetizing on the supermarket shelves … but what is actually inside is just a filling that is easy to make and sell. They are fillings filled with flavors and preservatives, and in fact they contain only a small percentage of real fruits, which hardly exceed 20%.

If you want to enjoy fruit pie, we recommend visiting a dessert shop that prepares it with real and fresh fruits.

Mayonnaise

Traditional mayonnaise contains eggs, vinegar, vegetable oil and spices, but mayonnaise that we buy from the supermarket also contains high levels of preservatives, flavorings and food colorings.

As for light mayonnaise, it has a lower fat content (35% instead of 50%), but sugar and starch are added to it to preserve its shape and texture, which makes its caloric content similar to regular mayonnaise.

Spices

It is easy to mix different types of spices with inexpensive additives, for example, cinnamon is often replaced with cassia (Chinese cinnamon), and the sale of turmeric instead of saffron. It is preferable, then, to buy whole spices and grind them at home, as they remain better without the food condensers that are added to the ground spices in the supermarket, as these capacitors make the food flavorless over time.

the bread

Baking in the supermarket is prepared from chemically bleached flour (which contains benzoyl peroxide used in the manufacture of explosives in films). And this flour can remain for a longer period without spoiling, and it is safe from insects, but it does not have any nutritional value, and this type of bread contains a lot of taste and shape enhancements, which makes it last for a longer period, but our bodies actually do not need any Of these materials. It is best to buy fresh bread from bakeries, as it is possible to know the stages through which bread passes before serving it to customers.