Good nutrition mirror healthy skin

Healthy, balanced nutrition plays a very important role in maintaining the health and safety of body tissues and cells, including skin tissue and cells. Healthy skin is a reflection of the general health of the body.

Everyone strives for a fresh, flawless complexion, especially women.

Among the foods that help with the freshness of the skin:

Ⅶ Foods rich in omega-3, the most important of which are fish rich in omega-3 fatty acids such as salmon, tuna, sardines, and anchovies.

In addition to its known nutritional benefits, it is also beneficial for the skin, as it helps in maintaining collagen stores in the skin to maintain healthy skin.

Flaxseed: Flaxseed is rich in fatty acids that help revitalize collagen in the skin, and it is also rich in vitamin E, which helps replenish cells.

Ⅶ chia seeds: they also contain omega-3s, which help increase skin elasticity.

مثل Nuts like nuts and almonds, they are rich in the food mineral (copper) that helps in collagen production, and it is also rich in omega-3.

Sunflower seeds: They also contain vitamin E, which helps replenish skin cells.

Ⅶ Tomato: It contains lycopene dye that gives it a red color, and it is an antioxidant that helps protect the skin from free radicals to keep skin fresh, and it is also rich in vitamin C, which helps to fight the signs of aging of the skin.

Ⅶ dark chocolate: it contains antioxidants that keep the skin from damage, provided that the chocolate content is not less than 70% at least cocoa.

Strawberry: It contains a substance that, as mentioned previously, helps protect the skin and regulate its blood flow.

لفل Peppers in red, green and orange colors.

Pepper contains antioxidants that help protect the skin.

Ⅶ Turmeric: It is anti-inflammatory and helps to replenish cells.

Ⅶ spinach: contains folate, one of the B vitamins that helps to replenish cells.

In general, green vegetables such as broccoli and spinach contain iron, which helps carry oxygen in the blood to cells and thus nourish them.

Ⅶ carrots: rich in vitamin A that helps protect skin cells.

Ⅶ Water: The Almighty said: “We made water from every living thing.” Drinking enough water to not less than two liters (8 cups) daily helps moisturize the skin, protect it from dryness, and maintain its vitality and freshness.

Physical activity is also an integral part of a healthy lifestyle. Exercise helps stimulate blood circulation and nourishes the skin by delivering oxygen-oxygenated blood to body cells, including skin cells.