eating garlic on an empty stomach
eating garlic on an empty stomach

Learn the importance of eating garlic on an empty stomach

Garlic, garlic is used mainly in cooking,

as it is also used in the field of medicine, as it is considered a natural antibiotic,

because garlic has been used throughout the ages as a treatment for various diseases, in addition to that it has great benefits especially when consumed on an empty stomach,

eating garlic on an empty stomach

so we will take you on a tour with us through our “Beauty Forum” to get to know together with the importance of garlic health.

The health benefits of garlic

Respiratory garlic
It helps in treating coughs,

and is also known to treat respiratory diseases.

Garlic for the digestive system

Garlic improves appetite,

accelerates digestive system activity and increases gastric juices secretion in the stomach.

Garlic for gynecology

It relieves menstrual pain, prevents genital disorders,

and garlic oil is used to treat genital diseases and common vaginal infections.

It strengthens the immune system
Garlic can help the body cope with environmental hazards,

and it also kills different bacteria.

Garlic for cardiovascular


Garlic reduces LDL, lowers blood pressure,

and prevents arteriosclerosis.

Garlic for cancer
Garlic contains many natural antioxidants, and thus regular consumption of garlic contributes to reducing the risk of cancer.

Also, it contains high antioxidants and fights premature aging.

Garlic and stomach cancer

Garlic protects stomach cancer,

accelerates the immune system, and increases the number of white blood cells in the body.

Garlic for inflammation of various kinds

Garlic contains natural substances that fight bacteria,

viruses, and parasites, including intestinal worms.

Treats swelling

Swelling is a symptom of Irritable Bowel Syndrome,

a disease that affects one in five people.
Prevents bloating
Sometimes your body carries more water than it needs, and it can make you feel bloated, preserving water often occurs when we move to a salt-rich diet – so reducing the amount of salt you clear should relieve symptoms.

Danger of eating garlic
Garlic is considered safe for many people in the event that it is used in moderation and taken orally,

while in the case of excessive use it leads to many problems, including:

Makes bad breath

So it is advised after eating garlic to eat some of the mint leaves to get a bad breath.

Allergy to garlic
Even if you do not have a particular allergy to garlic

, excessive intake of garlic can irritate the skin and cause redness,

especially in those with low tolerance there may be feelings of heartburn and gas.

Digestive problems and irritation:

People with stomach and digestive diseases may experience irritation and stomach pain when eating excessive garlic.


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