Main reasons for dieting failure, you should avoid it

Main reasons for dieting failure, you should avoid it

Have you tried again and again to follow a diet to lose weight, but to no avail?
Have you tried many types of dieting in order to solve this problem but you are bored?
Do you know what are the possible causes of dieting failure?

Excess weight is a problem of the times that many people suffer from among us.

A person may try many types of dieters that he finds available on social networking sites or websites.

Some women may follow a stoning that they took from their neighbor or friend, but they always fail to reach the goal,

due to Not to take the right and health reasons that help to reduce these extra kilos, so the weight increases again and so on.

 Here are 5 main reasons for dieting failure, one should be careful:

1. Follow harsh diets: Some people who try to lose weight resort to harsh diets with the goal of losing weight as quickly as possible.
2. These harsh diets may contain very small amounts of food, or these diets may exclude some types of food that are essential and essential for the body.
    We should know that these diets do not give the body the minimum amount of energy and nutrients it needs, which leads to the transformation of the body into a state of energy storage instead of consuming it, so the body stops losing weight and dieting fails.
3. Unreasonable goals: Some people, when starting a diet, set goals for weight loss, and they expect to lose many kilos in a very short period. After starting the diet or diet, and when losing a few kilos less than expected, the person believes that he has failed in this diet, He immediately stopped believing that he had not succeeded in losing weight.
   In fact, dear reader, rapid weight loss harms the body and never benefits it, as the body loses a high percentage of muscle mass and fluids instead of losing fat, other than losing the nutrients necessary for the body. The number of kilos that must be lost in one week in order for this loss of fat to be healthy and without any side effects is only 0.5-1 kg.
4. Eat a number of calories that are not suitable for the needs of the body: Some people may think that they are eating an appropriate amount while they are eating a greater amount of the body’s need, and others may eat a number of calories and a very small amount of food that is not sufficient to meet the body’s need as mentioned previously, in Either way the body stores energy instead of consuming it, you should consult a nutritionist to help you determine the amounts that are right for you.
5. Lack of exercise: It is known that physical activity and exercise help to burn more energy and thus more weight loss. Some people exercise without any dietary changes, and others rely on dieting only to lose weight without exercising, so we must note here that the weight will stop going down very soon after you start the diet, because the body needs triggers that help to lose the weight. Increasing physical activity throughout the day can help you continue for a longer period in the weight loss process.
6. Follow the diet or diet for a short and temporary period: Unfortunately, many people think that the diet and diet are a pattern that I follow for a short time, and once I reach the goal I immediately stop following this diet, and I can now eat whatever I want from food. But it is very important to be aware that this belief and behavior is the greatest enemy of your weight. As soon as you start eating food like you used to, your weight will start to increase again.