Meals rich in protein for bodybuilding

Bodybuilding depends on 70% on proper nutrition and foods rich in protein to increase the size of muscles and dissolve the excess fat in the body, as exercises and nutrition are sports regimes that target muscle mass or complete drying of the body by focusing on a comprehensive training program specific to each bodybuilder.

Having a fat-free muscle mass is built by eating meals that are rich in vitamins, minerals, healthy fats and foods that contain large amounts of proteins and calories because it is the basic building block for building and strengthening muscles. And avoiding eating harmful and manufactured substances.

Meals rich in protein for bodybuilding
And because of the importance of protein in the acquisition of solid muscle masses, you should pay attention to knowing the most foods that contain pure protein and to diversify protein sources throughout the day through those foods, and we all know that red meat is not the source of pure protein, especially for people who are looking for fitness bodies Fat free,

This is because red meat, despite containing muscle fibers, helps to accelerate the process of muscular healing of the body, but gives protein with saturated fats that should be reduced as much as possible for people who focus in their training schedule on muscle mass without fat, and in the following article we review more Food containing protein.

Meals rich in natural protein
We will mention five meals that contain a large amount of protein that will make you take the amount of protein your body needs in a day naturally without side effects on the body, with full explanation of the amount of calories per meal, follow the explanation.

Lentils
A protein source known to everyone, but its benefit does not stop at the amount of protein only. Lentils also help reduce the amount of cholesterol in the blood. A cup of lentils contains 18 grams of protein and 230 calories.

Greek yogurt or labneh
Greek yogurt, or what is known as cubed labneh in Jordan and canned labneh in Syria, is a good source of protein. (100) grams of Greek yogurt contains (10) grams of low-fat protein and 150 calories.

Oats
The best pill that has multiple benefits between protein and other nutrients that are useful, such as fiber, vitamins and minerals, is important in giving the body what it needs from building elements, its energy supply, and building muscle mass. The oat cup contains 13 grams of protein with 303 calories.

eggs
We can say that eggs are one of the best foods in terms of the nutrients found in them. Eggs contain vitamins, healthy fats, antioxidants, brain and egg nutrients rich in protein as a whole. Egg eggs can be considered as a pure protein source, and one egg contains 6 grams Protein with 78 calories, but it is not recommended to overeat the eggs in general because most of it may increase the level of cholesterol in the blood.

Chickpeas
The most popular protein source among Arabs. Chickpeas is one of the most legumes that contain protein in one cup. In addition to this, chickpeas feel full, which makes them reduce the quantities of food that may be harmful to your diet used to form a sporty body. One cup of chickpeas contains 11 grams of protein.

At the end of the article, we encourage you to use these foods during your day more than once and more than one source in addition to the basic lunch as usual.

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