Experts in nutrition and fitness chose the Mediterranean diet as the best diet to follow in the new year.
For the third year in a row, he occupied a diet focused on vegetable foods, whole grains, lean protein and olive oil,
The low risk of diabetes and dementia is at the forefront in the UE News and World Report annual report.
The Mediterranean diet ranked high in the category of easiest diets that can be followed, and the best diets for diabetics and vegetarian diets.
The controversial keto diet,
which relies on eliminating carbohydrates and boosting fat, ranked 34th out of 35 diets.
The report looked at 35 food plans in nine categories, and chose the best among them in several categories, and the results were as follows, according to the British Daily Mail:
Best diet in general: Mediterranean diet
Encourage less red meat, sugars and saturated fats, and increase consumption of whole grains and lean protein.
Best Weight Loss Commercial Diet: White Watchers
This diet does not count the number of calories, but focuses on the foods that are eaten during the day, as each meal is awarded a set of points depending on their nutritional value.
And followers of this diet can eat whatever they want, as long as they stick to their daily goal of points, which depend on gender, age, weight and height.
Best weight loss diet fast: The Health Resources Department
The Health Resource Management Program is a low-calorie plan that promotes eating lots of fruits and vegetables.
Diabetics
A lifelong nutritional plan designed to prevent or reduce high blood pressure, and encourages reduced sodium intake and eating more low-fat vegetables, fruits and dairy foods, with moderate amounts of whole grains, fish, poultry, and nuts.
Best Vegetarian Diet: Flexitarian
This diet encourages you to be vegetarian most of the time, but you can allow yourself to eat meat when you feel like it.
