Score points in boring detail and complete table

Score points in boring detail and complete table

What is the Weight Watcher score system?

Dieting points in boring detail and the complete schedule. People differ in obtaining a diet system that is appropriate for them and their weight. Perhaps all dieting systems boil down to reducing eating high-calorie substances because calories work to increase weight.

Among the various dieting systems, we highlight a new method of dieting, which is the point system, or the so-called WW, which is an abbreviation of the word Weight Watcher, which will help you lose weight and lose weight.

 It is a diet based on calorie-free food and is considered to be of French origin.

 And it depends on the system of calculating the points for all foods and nutrients, in addition to sports activities and exercises, each of them has separate points that collect to know the rate that was done to lose weight.

Diet points is one of the most weight-loss regimens, and it is similar to diet slimming the abdomen in order to preserve all foods without being deprived of anything as long as the limits of the points around which your diet revolves.

 It is a permanent system with you and is ideally designed to lose weight without depriving the body of proteins and vitamins necessary for the full growth of the body, and therefore you must adhere to a certain number of points determined by weight and age and you are free to eat foods as long as they do not exceed the permissible limits ..

How to work with the points system 2019:

The points system is based on points, and these points are calculated for each person according to the following four categories:

Sex account
Man = 14 points
Women = 7 points

Calculating the age and age group
Age between (12-20) = 5 points
Age between (21 – 35) = 4 points
Age between (36 – 50) = 3 points
Age more than 51 = 2 points

Calculate the length

If the length is less than 160 cm = 1 point.
If the length is equal to 160 cm = 2 points also.
If the length is more than 160 cm = 2 points.
Calculation of motor activity
The daily effort in business is large = 2 points.
If standing stand up to your business = 1 point.
Lack of effort (sitting) = 0 points.

How to calculate each person’s points for the Weight Watcher points system?

Take, for example, a sample from the previous four classifications, and assume that someone wants to measure his points on the following data:

A man + age between (21-35) + length less than 160 cm + daily effort in business is great

 
The number of points, respectively, becomes (14 + 4 + 1 + 2) = 21 points, and so on …

Thus, the points are 21, and he must eat his daily foods with no more than 21 points and gradually reduce them.

How to calculate nutritional points for a Weight Watcher diet

We will mention a food and beverage statement that clarifies the points for each of them:

Meat points to diet the points in detail
Meat
Meat points
Grilled whole chicken = 20 points
A quarter of a chicken (breast – hip) with skin = 5.5 points
A quarter of a chicken (breast – hip) without skin = 4 points
100 grams of chicken strips = 2 points
100 grams of minced chicken = 4 points
100 grams of liver types = 3 points
50 grams of beef and smoked meat = 1 point
Grilled beef burger = 5 points
One kebab = 3 points
Piece of machamel pasta = 7 points
Fish points
Fish
Fish points
Peeled shrimp 120 grams = 2 points
Gear thickness 120 grams = 2 points
Trout, smoked 50 g = 2 points
Salmon 120 grams fresh = 3.5 points
River fish 120 grams = 1.5 points
Smoked salmon 50 grams = 2 points
Canned sardines in tomato sauce 100 grams = 4.5 points
Sardines canned in oil 100 grams = 4.5 points
Fresh sardines 120 grams = 3.5 points
Canned tuna in oil 100 grams = 4 points
Canned tuna in salt 100 grams = 2 points
Squid 120 grams = 2 points
Soup points
The soup
Soup points
Vegetable soup with meat 250 ml = 2 points
Vegetable soup with vermicelli 250 ml = 0.5 points
Pea soup 250 ml = 2 points
Pea soup with sausage 250 ml = 5 points
Tomato soup with dumpling and vermicelli 250 ml = 2.5 points
Tomato soup with meat 250 ml = 2 points
Onion soup in any quantity = 0
Soup with parsley in any quantity = 0
Candy Points for Weight Watcher
Fruit pie 100 grams = 1.5 points
Baklava 30 grams = 3 points
Donut, 60 grams = 5.5 points
Almond Croissant 50g = 5 points
Chocolate Croissant, 60g = 5.5 points
Croissant Other Types 50g = 4 points
A piece of chocolate cake 35 grams = 3.5 points
Cheesecake cube = 8 points
Cake 50 grams = 5.5 points
Vegetable points
Vegetables
Vegetable points
Cooked peas 100 grams = 2 points
Okra, any quantity = 0
Mint any amount = 0
Fresh beans of any quantity = 0
Spinach = 0
Cabbage = 0
Fresh carrots = 0
Parsley in any quantity = 0
Dill = 0
Celery = 0
Option = 0
Eggplant = 0
Garlic = 0
Black olive 2 tablets = 0.5 points
Green olives 5 grains = 0.5 drops
Legumes points