The benefits of apple cider vinegar

Apple Cider Vinegar is known as the liquid resulting from the fermentation process of natural apple juice; By the yeast it contains, the sugar ferments and turns into alcohol, then it becomes vinegar, and it can be obtained filtered; So that it is light brown, or unfiltered; It contains dark misty deposits, this indicates that it is the origin of apple cider vinegar; These deposits contain beneficial acetic acid bacteria, and this type of vinegar is in the form of tablets.

Manufacture and composition of apple cider vinegar
As we mentioned at the beginning; Apple cider vinegar is caused by fermentation of sugar in apple juice, which is preferred to be made by using more than one type of this fruit with an aromatic smell and a pungent flavor. It is also sufficient to use only one type of apple, but hard and ripe fruits should be chosen; Because some species; Like green apple, it lends a pure flavor.

This type of vinegar contains many elements and compounds, which include: carbohydrates, dietary fiber, sugars, fats, calories, calcium, iron, copper, phosphorous, magnesium, potassium, selenium, vitamin C, vitamin E, vitamin B2, Choline, zinc, protein, vitamin B3, vitamin B6, vitamin B1 and sodium.

What are the health benefits of apple cider vinegar
The composition of apple cider vinegar with multiple elements has many benefits for the general health of the body, which can be obtained by adding one tablespoon of it to a cup of water and a tablespoon of white honey, and eat it daily. Below we review the largest number of them:

Health benefits
Promote heart health: It reduces cholesterol in the blood; Due to the fact that it contains dietary fibers that help in this, and due to its ability to break down triglycerides; It reduces the risk of heart attack and arterial blockage.
Protection from stomach problems: Ributex in apple cider vinegar regulates the amount of stomach acids, which reduces the feeling of esophageal reflux, heartburn and bloating, and it helps to solve problems of indigestion and constipation.
Reducing blood sugar: It increases the efficiency of insulin in breaking down sugar in the blood, and it resists diabetes. For those who are vulnerable.
Reducing the chances of developing cancer: apple cider vinegar can eliminate cancer cells; Because it is an alkaline substance that works to achieve acid-alkali balance in the human body, which reduces the chances of developing cancer.

Protection against harmful bacteria: Continuous ingestion of this vinegar prevents the growth of harmful bacteria in the stomach; Because there is acetic acid, which is based on killing her and fighting viruses as well.
Fight obesity: By eating apple cider vinegar daily, the body will fight obesity and its dangers; It reduces appetite, keeps the feeling of fullness for longer periods, and reduces the body’s need for sweets.

Benefiting from food: This vinegar works to better absorb the beneficial substances, as well as the nutrients contained in the food, which enhances the health of the body and its immune system in fighting diseases.
Cosmetic benefits
Reducing mouth odor: Drinking apple cider vinegar on a daily basis, with water and honey, helps to wash the mouth and get rid of bad smell, and it can be rinsed in it with the need to dilute it with water, and before or some half an hour before using the brush.

Increased shine of hair: It is possible to rinse hair with it, provided that it is mixed with cold water, after shampoo, several times a week, which increases the shine and health of the hair.
Regulating the acidity of the skin: which helps to preserve the skin, especially with its daily use before bed and upon waking, and reduces the effects of spots and acne.
Calming the skin: Washing the face with diluted apple cider vinegar in water helps soothe skin that has been exposed to sunlight for a long time.


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