The benefits of carbohydrates include giving the body the energy and vitality necessary to perform all vital functions, and it should be noted that carbohydrates account for about half of the calories that the body consumes daily, so it is necessary to have a balance between the proportion of carbohydrates and all other nutrients, to avoid exposure To carbohydrate damage that results from increased consumption.
Types of carbohydrates in the diet
Carbohydrates are the most important source of energy for the body, as once they enter the body they are converted to the glucose that the body needs to move and perform all vital activities and functions.
There are two types of carbohydrates:
- Simple carbohydrates: It is a group of sugars that the body consumes quickly, as it provides only immediate energy, and after consuming it a person feels hungry quickly and needs to consume more carbohydrates.
- Complex carbohydrates: Is a complex chain of sugar molecules, The body takes a long time to consume these carbohydrates, which are the best carbohydrates to consume from natural sources, provide various kinds of vitamins and minerals, and provide energy for the body for a long time.
The Benefits of Carbohydrates
When talking about carbohydrates, problems of gaining weight and calories always come to our mind, but this is not entirely true as they are necessary for the health of the body and the provision of the necessary energy to perform activities and functions, but this should be within a balanced consumption of healthy foods.
The Benefits of carbohydrates include:
Powerful power source
As mentioned, carbohydrates are the body’s primary and strongest source of energy, converting them into sugars that are distributed in the blood to give the body vitality and activity.
When consumption of carbohydrates falls below normal limits, the person becomes tired, lethargic, stressful, and difficult to perform daily activities.
Carbohydrates are essential to the heart’s health
Carbohydrates help promote heart health, reduce the risk of high cholesterol, which causes many health problems such as vascular problems and arterial blockages, and is a major cause of heart attacks.
It is recommended to consume carbohydrates in the form of healthy foods, such as whole grains, which also contain fiber, vitamins, and nutrients essential for heart health.
Carbohydrates help promote digestive health
Gastrointestinal health is known to be closely related to dietary fibers that help digest food in the stomach and intestines, and carbohydrates are an essential and rich source of dietary fiber.
the benefits of carbohydrates for bodybuilders
In addition to the benefits we mentioned earlier, carbohydrates are, of course, an important source in the diet of any bodybuilder. It provides the energy needed for strenuous exercise, and is an important element in the muscle-building phase.
Carbohydrates also play a major role in reducing mental fatigue and giving the brain the energy it needs during exercise, since bodybuilders need a lot of mental focus when lifting weights. It has a significant role in reducing muscular degeneration within the body after exercise.