Olive oil is known to be one of the most beneficial types of oils for human health,
and people who live in areas that mainly depend on olive oil for their food are said to live longer.
It is of types,
but the best type of it is the extra virgin olive oil which is considered the most expensive and the richest formula,
and below we show you the many health benefits of this oil.
Virgin olive oil
Virgin olive oil is extracted from the process of pressing only the olives, that is, squeezing it cold, without exposing it to any kind of chemicals or heat.
This oil is divided into two types,
the first type is the extra virgin olive oil that is taken from the first squeeze of olive grains and its acidity ratio is only 1% and it has a very rich composition and fresh flavor,
and the second type is the virgin olive oil obtained from the second squeeze of olives and
the proportion is Its acidity is 3%,
and it is also a very good and beneficial kind.
It should also be noted that other types of olive oil are also available on the market,
which are light or regular types,
and are used to produce them in a variety of ways,
including using solvents or exposing the oil to heat.
The benefits of virgin olive oil
Virgin olive oil has many nutritional properties that make it very beneficial to health, and these are the most prominent benefits:
1
To protect the heart: virgin olive oil reduces inflammation,
protects harmful cholesterol from oxidation,
it can also help improve the quality of the lining of blood vessels and prevent excessive blood clotting, and also helps in controlling blood pressure,
and these factors all make this oil beneficial to health The heart and its protector.
2
It does not cause obesity: a scientific study conducted in Spain showed that virgin olive oil is not associated with being overweight,
not leading to obesity,
but rather that it is appropriate if it is consumed in moderate quantities for diets aimed at slimming.
Also, virgin olive oil also contributes to protection against type 2 diabetes, according to recent studies.
3
Beneficial to the joints and the brain:
Virgin olive oil contributes to reducing the indicator of oxidative stress in people with rheumatoid arthritis,
so it helps in their treatment and alleviates the disease.
The effectiveness of this oil increases if it is consumed in parallel with the fish oil that contains omega-3,
as they together reduce the soreness of the joints and their stiffness.
Studies also showed that virgin olive oil has properties that make it useful to protect against brain problems,
especially Alzheimer’s disease.
4
Enhances immunity:
Virgin olive oil contains a large number of antioxidants,
and thus it effectively contributes to strengthening the work of the immune system in the body and in protecting against a number of diseases,
especially serious ones such as cancer.
The antioxidants and monounsaturated fats found in virgin olive oil play an important role in fighting inflammation and operate with the same efficiency as anti-inflammatory drugs.
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