Why Is Fiber Good for You? Dietary fibers are essential nutrients for the health of the body in general, and for digestive health in particular. Most of these fibers are difficult to absorb. But its primary role is to help the body absorb other nutrients, as well as to promote digestion within the stomach and intestines, so it is indispensable in your daily diet.
Why Is Fiber Good for You?
As mentioned, the primary role of fibers is to promote digestive health. This results in a positive outcome for the health of the body in general, as it plays a role in the health of the heart and helps to lose weight and reduce harmful fat in the body. Its benefits to the body are described in detail in these lines.
Reducing harmful cholesterol in the body
Dietary fiber plays a major role in the elimination of harmful cholesterol in the body. These fibers help reduce bad cholesterol by attracting and adhering to these molecules, which are then eliminated in the feces.
Another method is adhesion of salts produced by the gallbladder which have a role in absorbing excess fat and harmful cholesterol. Dietary fibers stimulate the liver to produce more salts by using cholesterol molecules in the blood.
This process is very important in promoting cardiovascular health and eliminating excess body fat.
Decrease blood sugar
Sugars are known to pose a risk to the health of the pancreas and this is what everyone knows. What is unknown to some, however, is that sugars are dangerous because they are easy to absorb quickly into the blood. This leads to a sudden rise in sugar, which stimulates the pancreas to produce more insulin.
Continuation of a high sugar diet will result in exhaustion of the pancreas and chronic diabetes.
This is where dietary fibers play a role as they help slow down the digestion of sugar in the blood. Mixing high-fiber foods with sugars is recommended.
Dietary fiber helps you feel full
When you eat healthy food that contains lots of dietary fiber The intestine slowly digests and absorbs this food. And this feels satiated for a longer time.
This will benefit people who want to lose weight or follow a harsh diet.
Also, vegetarian food, which has a high fiber content, takes a long time to chew, and this speeds up the satiety process.
Dietary fiber increases the body’s ability to absorb water
Foods that contain a high percentage of fiber are the natural and rapid solution to getting rid of constipation and fecal excretion problems.
As these fibers increase the ability of the intestine to absorb the water in these foods, so care must be taken to eat these foods daily to avoid these problems.
It should be noted that there must be a balance between all the nutrients the body needs, because the increase or decrease in these elements may expose us to health problems, some of which reach the danger stage.