You will not imagine the wonderful benefits of celery juice for your health!
Can you imagine that one cup of celery juice lowers blood pressure and sugar and relieves abdominal pain immediately?
Celery belongs to the tent family and is a vegetable with high nutritional value. There are two types of celery: white and green. Celery can grow up to 16 inches and its veins are characterized by crunching and salinity.

When buying celery, hard sticks and greens should be chosen

Celery is rich in fiber and its leaves are rich in vitamin A. As for the stems, they contain potassium, calcium, magnesium, sodium, iron, phosphates, and the group of vitamins B1, 2 and 6, in addition to containing vitamin C and a large amount of essential amino acids.

When talking about antioxidant nutrients, celery contains many antioxidant elements, and it has great benefits in fighting infections of all kinds.
Celery juice replaces the body with fluids and provides it with the necessary water, so it is ideal after exercising.
It also reduces harmful HDL cholesterol, and also contains 8 elements of anti-cancer compounds, including acetylene, which stops the growth of cancer cells.

Celery juice replaces the body with fluids and provides it with the necessary water
Celery oil is rich in minerals that regulate PH levels in the blood and neutralize acidity in it.
Celery’s organic sodium reduces high blood pressure.

Other celery ingredients relax the muscles around the arteries and improve blood flow.
Another benefit of celery is that it contains natural laxative effects that treat constipation.
Celery juice is very rich in sodium and potassium elements that stimulate urine production and prevent water retention in the body. Celery juice also reduces appetite and helps in weight loss.

Eating one cup of celery juice during hot and dry weather will neutralize body temperature and cool down the body.
Naturally occurring celery acetylene works to fight infections, treat thyroid, arthritis, stomach pain and asthma.
Celery juice relieves the body of toxins and prevents the formation of kidney stones. Celery also works as a tranquilizer and treats insomnia. Celery juice is also rich in ingredients that help lower high sugar levels and prevent the sudden rise in blood sugar.

When buying celery, green sticks should be chosen due to the chlorophyll inside, with strong hard sticks chosen. Celery should be left in an airtight container or wrapped in plastic paper in the refrigerator.

You can prepare celery based drink detox at home
In order to get all the health benefits of celery and high blood pressure treatment, prepare this juice at home with several cups of it daily if possible:
the ingredients:

  • A full package of celery (approximately 12-16 sticks)
    Half a lemon
    A small root of ginger
    1 cucumber
  • 2 green apple

The ingredients are thoroughly washed and rinsed, then chopped, and mixed together in a blender.
It is taken as fresh juice daily.

Eating 1 cup daily of fresh celery juice brings great benefits to your body while keeping in mind the long-term regularity.

Share in our free magazine your own experience of eating fresh herbs and leafy vegetables and their impact on your health and life in general.


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