Body protein benefits: invites you to eat more protein (scientifically supported)

Daily intake of the body’s protein needs plays an important role in the formation and recovery of every cell in our bodies.

Here are the top 13 reasons to eat more protein, with more than 26 scientific sources and experiments proving the importance of proteins for the body.

Benefits of protein for the body

Reducing open appetite resists hunger.
Protein is important for building muscle and maximizing strength.
Maintain your bones.
Reduces hunger at the end of the night.
Increase fat burning and metabolism.
Lowering blood pressure.
Stabilization of weight after dieting.
Speed ​​up the recovery period after exercise and injuries.
Reducing the rate of muscle decline associated with aging.
Protein is important for children’s development.
Strengthening the immune system.
Energy saving.
Enhanced mental ability.
Reducing open appetite resists hunger
The three nutrients of fats, carbohydrates and protein affect the body in different ways.

During one study, increasing the proportion of proteins from 15% to 30% for obese women, reducing the daily calorie intake by 441 each with no restrictions on the amounts and calories.

The benefits of protein for diet or to overcome belly fat are great, consider replacing some of your carbohydrate, fat and protein ingredients.

Protein is important for building muscle and maximizing strength
Protein is the primary building block for muscles.

Therefore, eating enough protein is necessary for muscle growth and maintaining mass when doing bodybuilding and strength exercises.

Studies indicate the role of protein in building muscle mass and strength.

Maintaining high levels of protein daily also helps to maintain muscle mass while cleaning up. Weight loss.

Maintain your bones

For long periods, there was a misconception supported by weak research that animal protein, such as milk and meat, is dangerous to bone health!

Supporters of this belief adopted the idea that the protein raises the acidity of the body, which leads to the withdrawal of calcium from the bones in order to neutralize the acidity of the body.

Most long-term studies indicate that protein in all its animal and plant forms has great bone health benefits

Eating more protein helps maintain bone mass, especially with age, and reduces the risk of osteoporosis and fractures.

Women in particular should make sure to eat enough protein in their diet, who are at risk of osteoporosis after menopause.

Reduces hunger at the end of the night
Reasons for hunger at the end of the night are not necessarily linked to your body’s need for energy or a lack of nutrients, but your mind needs reward

Although there is no physical need to eat, it is difficult to overcome this mental craving. The best way to overcome the feeling of hunger at the end of the night may be to prevent it from happening at all.

Studies of obese men have shown that increasing the protein percentage to 25% of calories, the benefits of protein in reducing their feelings of hunger at night and the desire to eat snacks by 60%

Similar research was done on overweight teenagers and found that eating a protein-rich breakfast reduces hunger at night.

Scientists blame the dopamine hormone, which is responsible for brain cravings and addiction

Increase fat burning and metabolism
The body uses calories to digest food, but protein needs more energy to digest than other nutrients.

The body uses calories to digest food, but protein needs more energy to digest than other nutrients.

Our bodies need 20-30% more calories than carbohydrates (16).
Some research indicates the ability of protein to promote metabolism, as a protein-tracking diet group burned more than 260 calories than a low-protein diet tracking group

Burning 260 calories a day thanks to a protein diet is equivalent to an hour of moderate-intensity exercise.

Lowering blood pressure
Blood pressure is one of the leading causes of heart attacks, strokes, and chronic kidney disease.

It is interesting that high protein levels lower high blood pressure.

During an experiment on 40 people, high protein intake reduced systolic blood pressure (higher number of reading) by 1.76 mmHg on average, and diastolic blood pressure (lower number of reading) by 1.15 mmHg