benefits of folic acid for your skin are many and varied, known as vitamin B9 or folic acid. In this article, we will review the most important benefits of folic acid to the skin and the foods it contains.

benefits of folic acid for your skin

There are many benefits to skin folic acid that you can take advantage of:

benefits of folic acid for your skin: Reducing acne

The body can be detoxified and you can rely on folic acid and antioxidants that limit the acne you have on your face.

It is the most common condition for skin, so you can eat more foods that contain folic acid such as grains, leafy vegetables, and eggs, but you should not overtake folic acid as it does not cause adverse effects to dry skin.

benefits of folic acid for your skin: Made the skin glow

Supplying more folic acid to your body can make your skin moist, but do not overtake too much folic acid to cause some side effects such as fatigue, rashes, seizures, and high blood pressure, and preferably consult your doctor if you want folic acid supplements to improve your skin.

benefits of folic acid for your hair: Hair Growth

Folic acid is considered to have an effective effect on promoting hair growth by enhancing the body’s cell production processes, and its deficiency can lead to excessive hair loss and an increased rate of premature greying.

Preventing Skin Cancer

You are less likely to develop skin cancer when you add enough folic acid to your diet; decreased or overtaken folic acid can increase your chances of developing this type of cancer, so you should consult your doctor to determine the appropriate dose.

Reduce early signs of skin aging

It helps make you look younger, especially when mixed with creatine, thus improving the appearance of your skin by reducing wrinkles and maintaining collagen production.

Improve your hair density and gloss

Your hair will be denser and brighter because it has a profound effect on your hair’s health and helps produce the nutrients necessary to keep your hair follicles healthy.

Protecting the Skin from Sunlight Damage

You can be exposed to harmful ultraviolet radiation on your skin, causing damage to the DNA of skin cells, increasing your risk of skin cancer.

Folic acid supplements help maintain skin cell proliferation and regenerate damaged DNA, so you can add more folic acid to your diets to improve the growth of new skin cells.

Promoting Healthy Nail Growth

Clicked toenails are a sure sign of folic acid deficiency, but when you take enough of them, they become strong and healthy by producing new tissues and cells, so eat foods rich in them regularly to improve healthy nail development, and consult your doctor before taking any folic acid supplements.

Preventing Graying Early Hair

Folic acid deficiency is a factor in premature hair graying along with genetic causes of hair loss, so you can eat foods rich in hair such as red peppers, berries, asparagus, avocados, papaya, oranges, mushrooms, peas, artichokes, spinach and lentils.

Collagen production

Reduced collagen causes the skin to dry up and get wrinkled, but when folic acid supplements or foods containing it are taken under doctor’s supervision, there can be a marked improvement in skin elasticity in less than four weeks.


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