An unhealthy lifestyle and poor nutrition with age increase your risk of osteoporosis.
What is meant by osteoporosis?
It is a disease in which low bone density occurs, which leads to a decrease in its strength and becomes more susceptible to fracture.
Normally, bone density begins to decrease gradually after the age of 35, and after menopause, their bodies become more susceptible to osteoporosis,
Building strong bones from childhood is the best way to prevent osteoporosis in the future.
One of the characteristics that God has given us is that our skeletons are constantly changing, even if at an older age. When the effect or stress is applied to our bones, they reshape themselves to cope with stress.
This is called the Wolff’s law. For example, the arm bones of a tennis player in the dominant hand may have a density of up to 20% higher than the bones in the non-dominant arm. This is a vivid example of Wolf’s law. It is declared that our bones become thicker and stronger over time in order to resist the forces placed on them.
Our bones will also become thinner and weaker if there is no strength and movement. Understanding Wolf’s law will help you avoid injuries and fractures. It is difficult to break the thick bone. Building muscle around those bones increases bone health.
Regular training and exercise, especially resistance exercises, help prevent this disease by strengthening and forming bones. And it makes you less likely to have osteoporosis.
Why does osteoporosis occur?
Osteoporosis occurs when a person’s bone mass deteriorates, making him weak and vulnerable to breakage. Resistance exercises are necessary to prevent osteoporosis later in life.
Women may lose up to 53% of their bone mass while men may lose up to 18% by the age of 80. The height of the bone mass is directly related to your level of physical activity and most people develop the height of their bone mass by the age of 30.
If you are active at a young age, you will have more bone mass at the age of 80 years. Let us add in our minds that we do not want to build our homes from straw or twigs. We want strong, hard bones.
The good news is that you can double your strength in three months if you start now at any age. Even in the nineties.
You will be surprised what your body can do if you give it a little encouragement. Here are some tips for keeping your bones healthy and strong. First, you should eat more calcium-containing foods,
Which is one of the most important nutrients for healthy bone growth?
Second, you must get enough vitamin D, as it also promotes bone growth,
And increases the density of bone tissue. And exercise various physical exercises physical activity and movement contribute to maintaining bone health and increase strength. As well as building muscle through exercises that increase its mass and size, because strong muscles support bones and joints.
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