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Benefits of garlic on an empty stomach

July 11, 2020

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Garlic is a bi-annual herbaceous plant, cultivated all over the world, and it consists of a head with several lobes, and has a strong and strong aroma, because it contains sulfur compounds such as Alsene, refugees, and pearls, and humans have used it for more than 7,000 years in preparing food and preparing some prescriptions , Because it contains some enzymes and vitamins, including: Vitamin A, B complex, C, and volatile oil, and has been known in the Central Asia and the Middle East, and in ancient Egypt.

The nutritional value of garlic
A 3-gram garlic clove contains the following ingredients:

Waterproof: 1.76 mm.
Protein: 0.19 g.
Total Fat: 0.01 g.
Fibers: 0.1 g.
Carbohydrates: 0.99 g.
Potassium: 12 mg.
Phosphorous: 5 mg.
Calcium: 5 mg.
Vitamin C: 0.9 mg.
How to eat garlic on an empty stomach
Peel two medium cloves of garlic, and cut them into pieces the size of the capsules.
Swallow the garlic pieces with a glass of water to facilitate swallowing and to get rid of its bitter flavor.
What are the benefits of eating garlic on an empty stomach
The way and time when garlic is eaten is one of the important things to benefit from, as it was mentioned in the Journal of Food and Chemical Toxicology that when heated it loses many of its anti-inflammatory benefits, and that eating it raw has many benefits, and it has been mentioned that eating it on an empty stomach has Many benefits are summarized in the following, but you should consult a doctor first in order not to cause stomach problems:

Slimming: As stated in some studies published in medical journals that eating garlic on an empty stomach speeds up the metabolism in the body, which increases the burning of body fat.
Control of blood sugar: garlic contains allicin, which was found to have a role in controlling and lowering blood sugar, so it is advised for those who suffer from high blood sugar to consume it on an empty stomach.
Cancer resistance: Some studies issued by the National Cancer Institute say that there is an association between increasing garlic intake and reducing the risk of some types of cancer, including stomach, esophagus, colon, pancreas and breast cancer.
Anti-inflammatory: Garlic is considered an anti-inflammatory, but it is not enough to fight diseases, but it strengthens the medications that are taken, and one American study has confirmed that garlic oil has a great role in fighting the bacteria that cause intestinal infections.
Clean the respiratory system: As eating garlic regularly has countries to fight some serious respiratory diseases such as asthma, whooping cough and tuberculosis.
Reducing high blood pressure: As some researchers at the University of Ankara conducted many researches that confirmed that eating garlic on an empty stomach helped reduce cholesterol in the blood, which led to lowering blood pressure for the injured.
Purification and cleaning of blood from toxins: as the materials contained in garlic, such as antioxidants and anti-inflammatory substances, play a great role in improving the health of blood vessels in the body.
Reducing the risk of memory diseases: especially Alzheimer’s and dementia, as the antioxidants contained in garlic have a role in reducing the oxidative damage that occurs in the body and that results in free radicals, which play a large role in the emergence of symptoms of aging, and its role in reducing cholesterol and blood pressure It plays a role in reducing problems that may affect the brain, the most famous of which are memory diseases.
The harm of eating garlic on an empty stomach
Eating large quantities of garlic may cause some disadvantages, which are summarized as follows:

Infection with intestinal lactation and digestion problems.
Increased risk of bleeding.
Nausea and general fatigue.
Causing a bad breath problem.
Low blood sugar.
Headache and excessive sweating.