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The benefits of watermelon juice

July 11, 2020

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Watermelon
Watermelon is a summer vegetable climbing from the pumpkin family, which results in spherical or cylindrical fruits, and varies in size, and has many names, including grain and poultry, and it has many types that differ in color, as there is a yellow or orange watermelon, all of which contain Black seeds inside.

The nutritional value of watermelon
Watermelon contains many nutrients that can be obtained when eating it, as every 100 grams of it contains:

Energy: 30 calories.
Protein: 0.61 g.
Fat: 0.15 g.
Carbohydrates: 7.55 g.
Calcium: 7 mg.
Sodium: 1 mg.
Iron: 0.24 mg.
Vitamin C: 8.1 mg.
Vitamin A: 569 IU.
Cholesterol: 0 mg.
The benefits of eating watermelon juice
Watermelon has many benefits that can be obtained when consuming it directly or when eating it as a juice, especially during the summer, as it consists of about 90% of water, and some of these elements are common to all its types. The benefits of watermelon juice are summarized as follows:

Watermelon
Weight loss: It contains a high percentage of water in addition to a relatively low number of calories, and this is one of the things that most diets require, and watermelon contains antioxidants that may increase the process of burning fats.
Reducing inflammation: Watermelon contains carotene and lycopene, two important substances that work to fight the inflammatory compounds triterpenoids, which cause arthritis.
Detoxification of the body: It works to enhance the work of the kidneys and thereby get rid of ammonia and Uric acid surplus in the body, which causes the accumulation of kidney stones.
Improving vision: This is because it contains the compound lycopene, which has a role in reducing oxidative stress in the eye, preventing it from developing macular degeneration, in addition to slowing the onset of cataracts.
Reducing pressure: Watermelon contains a high percentage of potassium, which has an effective role in reducing high blood pressure, in addition to preventing arterial thrombosis.
Improving energy level: Watermelon contains a good percentage of vitamin C, which works as an anti-oxidant, in addition to strengthening the immune system, in addition to containing other vitamins such as vitamin B, which helps to improve the energy level in the body.
Resist the signs of skin aging: This is because it contains a number of nutrients, minerals and a high percentage of water, which benefits the skin and gets rid of the causes of skin aging, such as wrinkles, and keeping it moist.

Maintaining a pregnant woman’s health: It reduces the feeling of nausea and heartburn that affects her, especially during the first period of pregnancy, as it increases her body’s moisture because it contains a high percentage of water, in addition to reducing muscle spasms that afflict her in the third trimester of pregnancy, because it contains potassium .
Yellow melon
Yellow watermelon is a family of red watermelon, but it differs from it in color, which makes it differ slightly in some components, as it contains elements that differ from it, which are summarized as follows:

Betacarotene: It contains a high percentage of it, which converts in the body to vitamin A, which has a great role in improving eye health and the immune system, and producing strong and healthy red blood cells. Betacarotene also works as an antioxidant that fights free radicals that attack the body and cause many problems.

Folate: which is also called vitamin B9, which has a great role in protecting fetuses from congenital malformations during the period of formation in the womb, as it plays a role in fighting some types of cancer, and strengthens memory and protects it from infection with some aging diseases such as dementia and Alzheimer’s.
Potassium: As yellow watermelon contains a good percentage of it, which equals 14% of the recommended daily ration from the World Health Organization, because of its role in maintaining a balance between fluids and various body cells, as it is one of the elements that the body needs to enhance the health of nerves and muscles.