Health benefits of spices

Health benefits of spices

Health benefits of spices
Some types of spices are very common in many kitchens of the world. We offer you the most famous spices used with mentioning their benefits:

Cinnamon benefits
This spice comes from the bark of cinnamon tree, which is considered a great health benefit, especially for people who have a high blood sugar level. Cinnamon gives a pleasant taste to food without adding sugar, and studies indicate that it can lower blood sugar levels in people with type 2 diabetes. Cinnamon is not a substitute for diabetes or a diet that is controlled with carbohydrates, but it can be an addition Helpful for a healthy lifestyle.

Cinnamon cinnamon may also provide heart health benefits, such as lowering high cholesterol and triglyceride levels. This is especially important for people with diabetes who are more likely to develop heart disease.

Benefits of the ring
This spice is commonly used in ancient medicine, especially to enhance sexual desire. While its effects on testosterone levels are not critical, fenugreek appears to have beneficial effects on blood sugar. Fenugreek contains 4 vegetable protein hydroxy isolucine, which can improve insulin hormone function. Numerous human studies have shown that at least one gram of fenugreek extract per day can lower blood sugar levels, especially in people with diabetes.

Benefits of turmeric
Turmeric is known for its use in Indian curry dishes and has become a super trendy food for its ability to reduce inflammation. Among the components of turmeric is a substance called curcumin, and according to research this compound has been proven effective in reducing inflammation in the brain, which is associated with Alzheimer’s disease and depression.

In one study of adults older than 50 years, memory test results for those who took curcumin supplement improved over the course of 18 months. They also reported that they were in better spirits, moreover, their brain scores indicated a much smaller number of signs associated with cognitive decline.

Because of its anti-inflammatory properties, curcumin is also effective in reducing pain and swelling in arthritis sufferers. Animal studies indicate that curcumin can have potent anti-cancer properties. The Johns Hopkins study found that a combination of curcumin and chemotherapy drug was more effective in reducing drug-resistant tumors than with the use of chemotherapy alone.

The benefits of of ginger
Ginger is a tropical plant that has been used in Asian cultures for thousands of years to treat stomach disorders, diarrhea, and nausea. In the United States, it comes in a variety of palatable shapes, sweets, capsules, and tea. You can also buy dried powder or buy it fresh to make tea or grate it in recipes.

Research has found that ginger is effective in calming pregnancy-related nausea and reducing abdominal disorders after surgery. Some studies also found that ginger reduces the severity of motion sickness or completely prevents symptoms. Ginger is an ideal model for the benefits of spices to health, as it also helps in the case of nausea and vomiting caused by chemotherapy when taken together with anti-nausea medications.

Benefits of garlic
Most of us are familiar with garlic, this strong-smelling ingredient frequently used in cooking protects the heart from changes that lead to heart disease. With age, atherosclerosis is normal, and occurs when fatty deposits of cholesterol and other substances accumulate inside the arterial walls, and factors such as smoking, high blood pressure, and high cholesterol are factors that make the matter worse. The more the accumulation increases over time, the narrowing of the arteries, and this may make the person vulnerable to heart attacks and strokes.

Researchers linked garlic intake to maintaining blood vessel elasticity, especially for women. In addition, studies indicate that eating garlic may lower cholesterol and triglycerides. Garlic is a major component of the Mediterranean diet, and it is an eating method recommended by cardiologists and can be used in more than one meal.

Benefits of black pepper
A little black pepper when added to any recipe enhances the flavor and flavor. Also known as the King of Spices, it promotes weight loss, helps relieve cold and cough, improves digestion, promotes metabolism and treats many skin problems.

Cumin benefits
These seeds have a bitter taste and a pleasant aroma and are an essential part of Middle Eastern cuisine. Cumin has the ability to aid in digestion, improve body immunity and treat skin diseases, insomnia, and respiratory disorders such as asthma, bronchitis, and anemia. For centuries, cumin flavored mild broth has been used as an anti-phishing treatment for digestive issues.

Benefits of cloves
Cloves are antibacterial, antifungal and antiseptic. It acts as a block of antioxidants and is a rich source of minerals, omega-3 fatty acids, fiber, vitamins and minerals.