The importance of proper nutrition beneficial to the growth of the body

Proper nutrition that is beneficial for the growth of the body requires attention to many factors in order to be healthy throughout life.

There is no doubt that the human body depends primarily on healthy food from which it derives its energy in order to complete its life in a natural and sound manner, and every person must give importance to the quality of the food he consumes so that he does not catch diseases and is exposed to health problems he is indispensable to,

and as some say Prevention is better than cure, so the person must protect his body from these diseases by looking for a healthy food that benefits his health and works to prevent them from these diseases, from childhood to old age and old age, and each of these stages has a healthy food appropriate for them.

What is food:

Food is every solid or liquid substance that enters the body and helps it grow, reconstruct damaged tissue and perform vital functions and daily activity.

What is nutrition?

Nutrition is a group of food-related processes. These processes are concerned with obtaining food, how it is consumed, digested and interacted. This reaction includes the natural and chemical reactions necessary to build the body and carry out its vital functions that help it to sustain life.

It can also be said that nutrition is a set of processes that take place inside the body and work to benefit from food to include healthy eating habits for eating and digesting it in a way that enables the body to use and absorb nutrients as elements for energy production and for the growth and maintenance of different tissues and organs.

The importance and benefits of a healthy diet for the body:

Whole grains:
They are cereals that contain all parts of the seed that are edible, such as corn, oats, rice, barley, wild rice, soybeans, and bulgur.
Whole grains are sources rich in protein, fiber, B vitamins, antioxidants and minerals such as iron, zinc, magnesium and copper.
Proteins:
They form 20% to 25% of the daily diet, because the body needs proteins to build muscle and repair tissue

Also, foods with proteins cause the body to increase with essential minerals such as iron, magnesium, zinc, and also vitamin B.

Among the most important foods that contain protein are fish, poultry, meat, eggs, legumes, nuts, and soy.
fruits and vegetables:
They are considered sources of fiber, vitamins and minerals necessary for a healthy body and disease prevention. Health benefits. We diversify the colors of vegetables and fruits to obtain the largest collection of nutrients
For example, red foods such as tomatoes and melons contain the necessary lycopene in the fight against prostate cancer and heart disease.

Green foods like spinach contain lutein and zeaxanthin, which help protect against eye diseases associated with aging.

And foods that have a blue and purple color, such as: berries and eggplant contain anthocyanins that may help protect the body from cancer
White foods like cauliflower contain sulforaphen that helps protect against some types of cancer.

Sugars help wake up:

It is the best source of energy in the brain, but it is not intended as sugar that we use in food
But the glucose that is formed in the body and its source of sugars that we use in our food, such as (caffeine)
Fats:
There are two types of fats
Unsaturated fats found in vegetable and fish oils
Saturated fats It is recommended to minimize the amount of saturated fats and sugar to maintain health.
Dairy:
Dairy products are foods rich in calcium needed to build bones, protein, vitamin D, potassium, magnesium, and zinc.
Legumes:
Including beans, lentils, peas, chickpeas, soybeans and peanuts, legumes provide the body with antioxidants, fibers, folic acid, magnesium and iron.
The importance of complete food for the body
Food rich in nutrients
What affects the human health and the integrity of his mind, as the quality of food that the individual consumes from the moment of his birth until he reaches the stage of aging in order to satisfy his physical needs should include the nutrients needed for him, so he eats the available proteins in meat, fish, eggs, legumes, fats, carbohydrates, minerals , Vitamins, and water.

The importance of eating carbohydrates, sugars and fats for the body
The importance of full food
Eating starch and sugar helps supply the human body with the heat it needs, and sugar supplies the brain with the food it needs, and a person can get it in its raw form available with fruits and honey, and also starches available in potatoes, corn, and different grains.
And eating the available fats with butter, and fish oil, it provides the human body with vitamin A, and minerals as well. Calcium helps build bones, increase their growth, balance of heartbeat, magnesium, iron, and copper to protect the body from anemia and eating iodine for the safety of the glands in the human body.

in, which help protect against eye diseases associated with aging.
And foods that have a blue and purple color, such as: berries and eggplant contain anthocyanins that may help protect the body from cancer
White foods like cauliflower contain sulforaphen that helps protect against some types of cancer.
Sugars help wake up:
It is the best source of energy in the brain, but it is not intended as sugar that we use in food
But the glucose that is formed in the body and its source of sugars that we use in our food, such as (caffeine)

Fats:

There are two types of fats
Unsaturated fats found in vegetable and fish oils
Saturated fats It is recommended to minimize the amount of saturated fats and sugar to maintain health.

Dairy:

Dairy products are foods rich in calcium needed to build bones, protein, vitamin D, potassium, magnesium, and zinc.
Legumes:
Including beans, lentils, peas, chickpeas, soybeans and peanuts, legumes provide the body with antioxidants, fibers, folic acid, magnesium and iron.
The importance of complete food for the body

Food rich in nutrients

What affects the human health and the integrity of his mind, as the quality of food that the individual consumes from the moment of his birth until he reaches the stage of aging in order to satisfy his physical needs should include the nutrients needed for him, so he eats the available proteins in meat, fish, eggs, legumes, fats, carbohydrates, minerals , Vitamins, and water.
The importance of eating carbohydrates, sugars and fats for the body
The importance of full food
Eating starch and sugar helps supply the human body with the heat it needs, and sugar supplies the brain with the food it needs, and a person can get it in its raw form available with fruits and honey, and also starches available in potatoes, corn, and different grains.
And eating the available fats with butter, and fish oil, it provides the human body with vitamin A, and minerals as well. Calcium helps build bones, increase their growth, balance of heartbeat, magnesium, iron, and copper to protect the body from anemia and eating iodine for the safety of the glands in the human body.