Benefits of peanut butter

Benefits of peanut butter

Peanuts are a type of annual plant that falls under the legume family, and it is one of the famous types of nuts, which are the tropical regions and their original home, especially the regions of South America, and from there it was transferred through Portuguese campaigns to Sudan and from there it moved to a number of countries including the United States of America What made him known as peanuts, and he reached East Asia, and he was known widely in India and China.

Peanut Butter
Peanut butter is one of the products that are manufactured from peanuts, in addition to oil and is manufactured in the traditional way by roasting its kernels and then grinding them to obtain a coherent dough, and it is now manufactured with the addition of many components to it such as butter, chocolate and sugar, and among the most famous types are the ones that It is made in India where red pepper is added to it.

The most important benefits of peanut butter
Eating peanut butter is a good nutritional habits, as it enters into the diet of a large number of people around the world with great benefits, but it is better to eat the type that is free of additives that lead to the loss of its original nutritional value such as sugar and butter, and its benefits are summarized as follows:

Body nutrition and energy supply
Therefore it is usually advised to eat it on breakfast as well as fruits in order to obtain the energy that the body needs during the day to carry out its activities, as peanut butter contains a good percentage of proteins, carbohydrates and unsaturated fats, as each 100 grams of it contains: 25 grams of proteins, 20 g of carbohydrates and 50 g of fat.

Help slimming and losing weight
As adding nuts to the diet for dieters is necessary, and can be replaced with sugar-free peanut butter and additives, as it contains a percentage of fat and protein, which gives a feeling of satiety for a long period of the day, this reduces the desire to eat, and it is also few Calories have a role in speeding up the fat burning process and increasing metabolism processes.

Reducing the chances of developing cancer
It contains elements and materials that reduce the chances of developing breast cancer, by preventing the formation of benign tumors that are considered a cause of breast cancer, and it also contains vitamin B-sitosterol, which plays a role in preventing a number of types of cancer; As prostate cancer and colon cancer, by up to 58% in women and 27% in men.

Treatment of other diseases and problems
Control of blood sugar: due to the low carbohydrates in them and their freedom from sugar, and thus it does not raise the level of sugar in the body.
Resistance to some diseases that can affect the body: It contains a number of substances that have a role in fighting diseases, as it contains coumaric acid-B, which works as an antioxidant, and it also contains resveratrol, which has a role in reducing the risk of disease Heart and arteries.
Supplying the body with a good amount of the daily elements it needs: It contains: Vitamin E, Vitamin B3, B6, B5, Folic Acid, Iron and Zinc, Potassium, Manganese and Copper.
Prevention of some skin and hair problems: Peanut butter contains a high percentage of vitamin E, and it is very important for the skin and hair, as it improves the health of the skin in general, by regenerating through dead and weak skin, and vitamin E helps to strengthen follicles and roots Hair promotes growth, strengthens and increases its length.