Many of you are still sticking to some misinformation that includes proper nutrition. From here, in order to obtain the correct and useful information for your health, you must continue reading the following lines.
Wrong information about proper nutrition
Unhealthy eggs
One of the most common and misinformation is that eggs are harmful to heart health because they contain a large amount of cholesterol, but the truth is completely different.
But a study by scientists from Harvard School of Public Health demonstrated that cholesterol in the diet does not raise cholesterol in the blood. In fact, eggs raise mainly “good” cholesterol and are not associated with an increased risk of heart disease.
In addition to being a “high-fat” food, it has been proven, according to a study by Saint Louis University, that eating eggs at breakfast leads to a significant weight loss compared to bread for breakfast.
Skip meals to lose weight
There is a widespread belief that skipping meals can help lose weight and get rid of extra kilos. But the reality is completely different. Skipping main meals, such as breakfast, food or dinner, can greatly reduce your metabolic function, which plays the role of a fat burner. Hence, when skipping meals, fat can build up more throughout the body, eventually leading to a sudden and dramatic increase in weight.
Fat is harmful to health
Some believe that eating foods that contain fat will harm health. It is true, of course, when you eat foods high in saturated fat, but in reality the diet should never be free of fats, and it should be made up of at least 30% of them. Fats, in small and moderate amounts, can help the body absorb vitamins, minerals that dissolve in fats, and help build cell membranes.
