What are the most prominent foods that enhance estrogen in your body?

Flaxseed

Flaxseed is one of the richest sources of estrogen, topping the list of foods that contain plant estrogen. Flaxseeds help lower cholesterol levels in the body because they contain dietary fiber and omega-3 fatty acids. It can be easily incorporated into your diet. You can eat flaxseeds with milk for breakfast, and you can add them to juices or salads

Soy

Soy products contain isoflavones that are known to increase estrogen levels in women. There are many benefits to eating soy-rich foods. You can consume soybeans, soy milk, or soy yogurt. Soy milk is readily available, and you can take it in cans to drink or convert into soybean yogurt, which can be taken with meals. Another soy product is tofu, which is made from soy milk and is an important source of estrogen in food.

fruits

Not all fruits can increase estrogen, but strawberries and prunes are especially rich in phytoestrogens. Peaches can reduce your risk of cancer, stroke and other related heart diseases. Strawberries can reduce the risk of obesity and promote healthy skin and hair. These fruits can be eaten raw or even mixed in candy or milk. You can also get this compound in a variety of fruits such as bananas, berries, and more.