Food that helps the mind to focus and memorize

Food that helps the mind to focus and memorize

Your mind is the most complex body parts. Like a computer, it runs millions of operations every day, it never stops working, so it needs a continuous discharge of the fuel it works on – glucose – or so-called dextrose or blood, a type of sugar that results from photosynthesis in the green plant. It is the main source of energy for most organisms, including humans.

جس Your body gets glucose from your food, and it is delivered to the brain through the bloodstream. The problem here is that your mind cannot store glucose, so you need to supply your body with this vital substance every day.

If you do not properly feed your mind, you will probably feel sad and upset. You may also face a problem with growth, poor memory and difficulty in solving problems. This is not what you want to feel when you take the exam.

Food that helps the mind focus

No one denies that the foods that are the best fuel for the body in general and for the mind in particular, where healthy food helps to focus during study and memorization, and thus contributes strongly to changing your signs from good to better.

Among the foods stimulating studying and improving the quality of the work of the brain, we find: protein – meat, fish, eggs, poultry, dried beans, lentils, dairy products and soy products. in which:

Protein helps your brain to send messages to the rest of your body, and it also helps create chemicals in the brain that improve your mood.
Antioxidants – fruits and vegetables, including berries and pomegranate juice. Antioxidants can help delay or even prevent some effects of aging on the brain.

Omega 3 – oily fish, flaxseed, flax oil, eggs, chicken and beef. Omega 3 helps your mind work harder and improve your mental health.

Dietary cholesterol – dairy products and egg yolk. Where your mind depends on cholesterol in the formation of cells that send messages to the rest of the body.

Monounsaturated fats – avocado, nuts, olive oil, canola oil and peanut oil. These fats can improve your memory and help your mind work harder, better, faster and stronger.
Caffeine (moderate amounts) – tea, coffee, and dark chocolate. Consume in small doses and caffeine can help you feel more refreshed and focused.
Water – your brain is 73% of water, and water is essential to maintaining your body in general and your mind in particular.
Food that improves brain quality
The best way to feed your mind is to eat a wide variety of foods from all food groups. However, during exams, it may be a little difficult to put them into practice. Therefore, research has come up with some easy meal swaps that will make your mind wither at any given time. For example:

Instead of eating processed grains, try eating porridge covered with fruits and nuts.
Instead of eating cookies or cookies, try whole grains with cheese or tomatoes.
Instead of eating frozen pizza, try homemade whole wheat pizza.
Instead of eating burger and french fries, try steak and salad.
Instead of eating chocolate or popsicles, try fresh or dried fruit, or ice cream, milk and yogurt.
Instead of eating potato slices, try a handful of nuts
Instead of drinking an energy drink, try fruit juice, green coffee, or herbal tea.
Eating good meals will help you in most study times better, and this will lead to better results, in the short and long term. While many of the brain foods we mentioned earlier have immediate results (such as caffeine).