Healthy nutrition is disease prevention

Every day, research appears, and specialists urge it to follow a healthy diet, as eating meals with quantity and type that are appropriate for your age and physiological condition so that the body gets all of its needs of nutrients and nutrients in order to prevent disease and enjoy health and wellness throughout the course of your life

, and that does not come Only by eating healthy meals recommended by a nutritionist, in order to protect your health from harm,

but you must pay attention to your lifestyle in terms of avoiding unhealthy behaviors and methods that are not beneficial to the individual and you must exercise physical activities.

Good nutrition is an important part of a healthy life, but it is not everything. There are some other considerations that must be taken into account in a person’s daily life.

Healthy eating does not mean a strict diet that deprives you of all your favorite foods. But eating healthy means eating foods that help you stay in good health while improving your mood, in addition to obtaining the energy necessary to complete your day’s tasks without feeling tired. You can achieve this by learning some of the basics of nutrition and using them in a way that suits your lifestyle. Together, we learn the basics of proper nutrition that help you achieve your goals.

And moderation does not mean deprivation of certain foods,

because the body needs a balance between all nutrients, but moderation means less unhealthy foods and more healthy foods. To supply them with calories, and experts point out that poor diet is responsible for health problems globally, more than sex, drugs, alcohol and smoking combined, and while about 800 million people suffer from hunger in the world, experts say that two billion people are overweight or For obesity.

Therefore, following a proper diet is difficult for many people,

so this diet must be part of our lifestyle in order to benefit better, and you should follow a good diet according to a balanced plan and consistent with your lifestyle and activities in order to avoid monotony in your diet .

Experts warn of the consequences of poor diet globally

One of the experts, Lawrence Haddad, Executive Director of the Global Alliance for Advanced Nutrition, said that the need to tackle the problem of global hunger remains, but the problem of poor diet is much greater, and added: “It is a problem we are blind to. We estimate that one out of every Three people rely on really bad diets. “

Haddad told the BBC: “This causes a series of malnutrition problems,

which result in many health and economic ramifications,” and added: “We say to people, especially policy makers and scholars of scientific research, we now need to move away from thinking about Malnutrition is just as hunger. We should rather think of it as hunger and a poor quality diet, ”he said.“ Instead of feeding the world, we need to think about feeding the world. ”

Haddad and his colleagues,

including former British government’s scientific adviser Sir John Biddington, used the comment in the journal Nature to call for an “urgent multidisciplinary research program to support coordinated political action”, and in another comment in the journal Nature, Pavan Sukhdev, the United Nations Goodwill Ambassador , And his co-authors highlight that current production and consumption models are not sustainable.

The authors write: “Diet systems are currently responsible for 60 percent of the loss of biodiversity on Earth, 24 percent of greenhouse gas emissions,

33 percent of soil erosion, and 61 percent of commercial fish stock depletion,” the scientists added. The agricultural sector is an important player in the global economy, with 1.3 billion people working in it, and they warned that the current measures of agriculture do not take into account the costs and profits of the sector, and they wrote: “Food standards must be adjusted quickly, otherwise the United Nations’ sustainable development goals It will never be fulfilled. ” Yeh sustainable replace the Millennium Development Goals, and include targets to end hunger in the world and improve the health and well-being of the world’s population.