Alternative foods have the same benefits as milk

benefits as milk-There is no doubt that milk is an indispensable food for human health, as it is an essential source of calcium and healthy fats. One cup of milk provides the body with 1/3 of its daily requirement of calcium, and it also helps build bones and

Muscle and reduces the risk of osteoporosis, and milk has a great role in preventing dangerous diseases such as cancer and high blood pressure, and it is also a good source of protein, one cup of milk contains 17% of the body’s daily protein needs, and despite all these benefits we find there Whoever does not prefer the taste of milk or suffers from an allergy to milk products because of the lactose present in them, which causes indigestion for some people, and in order not to lose the benefits of milk, here are alternative foods that have the same nutritional benefits.

Soy milk

It is extracted from soybeans, and it can be obtained by soaking dried soybeans in water and then grinding them, and soy milk is very similar to cow’s milk, it provides the body with calcium and iron, which makes it a good alternative to cow’s milk, as it contains 75% of the substances Antioxidant, and most of all, it is free of lactose, which is difficult to digest for some people.

Almond milk

It is a very nutritious drink for the body, as it is free from lactose found in cow’s milk, which causes stomach problems such as flatulence, diarrhea and allergies, and it is also rich in protein, zinc, vitamins, iron, calcium and magnesium, and it contains large amounts of vitamin E, which has a great role. In providing skin with moisture and plumpness, it fights wrinkles and delays the signs of aging.

Rice milk

Rice milk maintains heart health, because it contains magnesium and vitamins, all of which are important for heart health, as it reduces exposure to strokes and atherosclerosis, and strengthens immunity against various diseases and viruses as it contains all important minerals for the body, along with that. We find rice milk very effective for weight loss and it is included in many aesthetic recipes for exfoliating and whitening the skin.

coconut milk

One of the most popular milk alternatives is widespread in stores and supermarkets, and it can be prepared at home by mixing coconut water with coconut pieces in a bowl and leaving them for an hour, then filtering them with a clean piece of cloth and by this you have got the wonderful coconut milk full of fatty acids and anti-inflammatory Oxidation that maintains the beauty of the skin and skin, in addition to its high content of beneficial fats that do not cause weight gain.

Fish of all kinds

Although it is difficult to eat fish daily, such as drinking milk, it is one of the great alternatives to milk. It is an ideal source of calcium, especially fish with soft thorns such as sardines, salmon and tuna, because these fish are rich in minerals and beneficial vitamins such as omega-3 and omega-6 that strengthen memory and protect It contains Alzheimer’s, dementia, improves mood, prevents depression and other wonderful benefits for health

Leafy vegetables

It is not much different from fish, as it is rich in calcium and provides the body with all the nutrients necessary for its health, as it works to reduce the level of cholesterol in the blood and reduce the fluctuations of sugar by slowing the absorption of carbohydrates in the blood after eating meals, and this process reduces the incidence of cardiovascular disease. These vegetables include spinach, broccoli, dill, and kale leaves


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