Damages of juices and the best alternative to them

Damages of juices and the best alternative to them

Damages of juices-Juices have many well-known benefits, but did you imagine that even juices have benefits that affect many vital organs and processes in the human body? Here are the most important harms of juices and the best alternative to them.
And industrial juices have double the damage that they contain of preservatives, color, taste and aroma, but here we will talk about the harms of natural juices.

Damages of natural juices:

1. High blood sugar:
   Raw fruit juice has a high glycemic index, which means that the body quickly synthesizes carbohydrates, due to the absence of fiber, the body absorbs sugar faster than it does when eating whole vegetables or fruits. This leads to a rapid escalation of blood sugar and the emergence of complications, especially for patients with diabetes and other diseases of blood glucose disorder.
2. Intestinal distress:
   Freshly squeezed juice from certain fruits such as sweet cherries and pears contains a high concentration of sorbitol, which is a form of indigestible sugar that is naturally present in fruits according to some specialists, so the body cannot naturally digest this sugar, but the vital bacteria present in the digestive system This results in the formation of gases that cause bloating and discomfort, and sometimes sorbitol leaks into large quantities into the water in the intestine and contributes to the production of loose stools (diarrhea).
3. Exposure to diseases:
   Drinking juices from fruits or vegetables that are not washed well or are not properly preserved may expose a person to bacterial diseases, according to a study by the University of Valencia published in 2011 in the Food Control Journal, and it showed that 43% of fresh orange juice samples contained high levels of Enterobacteriaceae. (Species of germs) more than permitted by Spanish law:

0.5% and 1% of these samples include Salmonella and Staphylococcus aureus, respectively.

While the immune system can deal with these bacteria most of the time, there are some cases that suffer from weak immunity, such as children and the elderly who are exposed to disease as a result of consuming these contaminated juices.

4. Weight gain:
   The Harvard School of Public Health advises that you eat whole fruit rather than juice for weight loss, as it contains more fiber.

Some fruit juice, such as orange and pineapple, has a high sugar content, combined with the absence of dietary fiber, which causes a rise in calories, which leads to weight gain.

According to a study by researchers at Deakin University, Australian children who drank fruit juices had a higher chance of becoming obese or overweight.

Substituting some food by drinking juice results in less of the values ​​required for consumption than other micronutrients such as protein.

Vegetable juice, the best alternative to fruit juices:

The natural juice made from vegetables is the best choice for our body, without any doubt, for the following reasons:

Vegetable juices are used as additives and supplements because they contain a large amount of antioxidants, vitamins and dietary fiber that help curb the appetite.

These juices have many health benefits, such as:

Natural tomato juice, helps reduce the risk of prostate cancer (Prostate).

Natural beet juice can help reduce high blood pressure.

Vegetable juices contain much less sugar and calories than fruit juices.