When is the best time to eat fruits?
People who suffer from weight loss or diabetes can benefit from the timing of eating fruits.
Many sources on the Internet claim that people can get better health benefits from fruit if they eat it in the afternoon or on an empty stomach, or if they avoid eating fruit with certain foods.
On the other hand, there is no evidence to support these allegations.
In this article, we explore the various myths associated with the time of eating fruit. let’s go..
There are many myths about when to eat fruit.
We will discuss four of the most common myths and evidence behind them.
Myth 1: Afternoon time is the best time to eat fruits
Some sources suggest that eating fruits in the afternoon can provide more health benefits than eating fruits in the morning.
Others say differently, claiming that the best time is the first thing in the morning with a glass of water.
However, there is no scientific evidence to suggest that eating fruits in the morning or afternoon changes how the fruit affects a person’s health.
And the theory behind eating fruits in the afternoon is based on the idea that eating a snack that contains a high level of sugar during that time can raise blood sugar levels and “stimulate” the digestive system.
However, all foods that contain carbohydrates raise blood sugar levels, and the time of day has little effect on this.
The digestive system is ready – permanently – to begin digestive processes at any time of the day.
However – when choosing an afternoon snack – fruit is an excellent option.
Fruits are high in fiber and complex carbohydrates, which means they take longer to digest than simple carbohydrates, such as white bread.
This can help keep people full for a longer period, and helps avoid unhealthy snacks during the day.
Fruits also provide a wide range of vitamins, minerals and health benefits. Consuming fruit with healthy fats or protein can provide good balance and more sustainable energy.
Enjoy fruit with a small handful of nuts, seeds or some avocado for a nutrient-snack.
Myth 2: Avoid eating fruits before bed
Generally eating a full meal in the hours before bed can interrupt a person’s sleep cycles.
However, when eating a snack at night, it is unlikely that the fruit will interfere with sleep, compared to other foods, especially processed foods.
According to the National Sleep Foundation, eating certain foods before bed can interfere with sleep due to digestive processes in the body.
Experts recommend avoiding foods containing processed sugars just before bed, as they can cause energy levels to rise and fall quickly.
Choosing fresh fruit may be a better option.
And health professionals confirm that eating bananas before bed provides potassium, which may prevent leg cramps at night.
Including fruits that are high in magnesium, such as bananas, apricots or dates, can help you relax and sleep better.
Myth 3: Eat fruits on an empty stomach
Some people believe that eating fruits on an empty stomach provides greater health benefits. This myth has been popularized mainly through websites and email threads.
The idea is that eating fruits with a meal slows down the digestion process, which means that food stays in the stomach for a long time and can rot or ferment.
And here the theory says that this causes gas, bloating, and discomfort in the digestive system.
While it is true that the fruit slows down the digestion process – the fruit is rich in fiber, which slows down the progress of food through the digestive system – this is not a bad thing.
Fibers are an important part of all diets, as they promote intestinal health. On the other hand, slow digestion also helps a person feel full for a longer period.